1, fatty foods should not be eaten more, nor should they be eaten more.

White-collar workers usually use more brains, and lipids are essential substances for brain activity, so the lack of lipids will affect the normal operation of the brain. But eating too much will make people sleepy, and long-term accumulation will also form fat, causing obesity.

2. Vitamins play an important role and are indispensable.

People who write or often use computers are prone to eye muscle fatigue and decreased vision. Vitamin A has a certain effect on preventing vision loss, which can be supplemented by eating more foods rich in vitamin A, such as fish, pork liver and leek. People who are often in the office have less opportunities to bask in the sun and are easy to lack vitamin D. It is recommended to eat more foods rich in vitamin D such as sea fish and chicken liver. When people are under great psychological pressure, the consumption of vitamin C will increase obviously, and vitamin C is an indispensable nutrient for the human body, so try to eat as many foods rich in vitamin C as possible, such as fresh vegetables and fruits.

3, calcium and soothe the nerves.

In order to avoid extreme emotions such as getting angry, getting angry and quarreling at work, dairy products such as milk, yogurt, dried fish and bone soup can be consciously added to the diet. These foods are rich in calcium, which can play a calming role and prevent aggressive and destructive behavior.

4. Eat more foods rich in iron.

If you have symptoms of anemia, you should immediately supplement iron and blood, because anemia may make you lose concentration, pale, depressed and weak. It is recommended to eat more foods containing iron, such as chicken, fish and eggs.

But eating a lot of dried fruits and vegetables is easy to get angry. Because dried fruit is dehydrated and does not contain any water, it is hot in nature. Eating a lot of dried fruits is easy to cause constipation. It is recommended to eat dried fruits and vegetables in moderation every day.