However, with the popularity of online micro-courses, Huangdi Neijing is no longer the favorite of medical people. In the book, the ancients had unique views and discussions on the methods of TCM understanding health and TCM keeping in good health. These seemingly obscure classical Chinese have become easy to understand and lifelike in Mr. Ren Yingqiu's works.
Huangdi Neijing is a comprehensive medical work, which establishes the theories of Yin and Yang, five elements, pulse condition, Tibetan image, meridians, etiology, pathogenesis, symptoms, diagnosis, treatment, health preservation and luck.
Its basic material comes from the long-term observation of life phenomena in ancient China, a lot of clinical practice and simple anatomical knowledge.
Huangdi Neijing is divided into Su Wen and Ling Shu.
Su Wen focuses on viscera, meridians, etiology, pathogenesis, symptoms, diagnosis, treatment principles and acupuncture.
Lingshu is an inseparable companion of Su Wen, and its contents are basically the same. In addition to discussing the function, etiology and pathogenesis of viscera, it also focuses on meridians and acupoints, acupuncture, acupuncture methods and treatment principles.
This book is mainly based on 1978, the recording of Ren Yingqiu's lecture in the first phase of Chinese medicine postgraduate class. The recording arrangement includes full-text lecture, subsection summary and question and answer.
In ancient times, historians thought it was a period from "wild" to "three generations". According to the viewpoint of modern historiography, it refers to the long stage of primitive society, that is, the Xia, Shang and Zhou Dynasties, that is, the era of "the ancient ruled by knotting", and the naivety of "hiding from the ancient" refers to the essence of human innate endowment. "Ancient" and "naive" mean that life comes from the real essence. True essence refers to the true essence in the kidney.
The full text is divided into four parts. Mainly advocate the way of health preservation, keep innocence (true essence in kidney), give play to the function of kidney qi and prolong life.
Abstract: This paper aims to explain that the length of human life depends on the importance attached to health preservation, and it is impossible for human beings to live unconditionally.
Original explanation
Neijing adopts the genre of "asking and answering" and implies that Huangdi is the questioner, so every article has Huangdi asking Yue and Qi Bo 'er as the questioner.
Huang Di was born as a god, weak and able to speak, young and unbiased, long and sensitive, and successful. It is intended to explain the difference between the Yellow Emperor and others. Only when he is gifted and rich in knowledge and opinions can he raise all kinds of thought-provoking questions and have reference value.
Spring and autumn refers to age, which means whether it will. Loss refers to people's loss in daily life and health.
The life span of ancient humans was very high, but few people live long now. Is it because of the changes of the times or the lack of hygiene?
Firstly, the relationship between life span and health preservation is discussed.
In ancient times, people who knew the dharma were in harmony with yin and yang, with their skills and numbers, with their diet and daily life, and they were not impetuous, so they could be in harmony with God and die at the age of 100.
This sentence is intended to explain the way of keeping in good health for people who lived long in ancient times.
Everyone in ancient times knew that. "Tao" is the way of keeping in good health. What is Tao?
Nowadays, with people's understanding and attention to the exercise methods such as Chinese medicine diet. Different diets in four seasons are the key to keeping healthy, which requires more people to advocate and care for each other.
There are four seasons in a year: spring, summer, autumn and winter. Nourish yang in spring and summer and yin in autumn and winter. It is warm and hot in spring and summer, and cold and dry in autumn and winter. What we usually call "three-volt patch" is used to treat bronchial diseases. Care yang with ointment and mutton soup in winter to prevent colds from aggravating the progress of the disease. These all stem from "the law is in yin and yang".
For example, in the cold winter, wear warm clothes to resist the invasion of cold and viruses. It's hot every day in summer. Wear cool clothes to avoid heatstroke. This is the whole category of "Shu Shu". There are also well-known "guidance", "Baduanjin" and "Taiji Zhuan" which also mean "Shu Shu".
This sentence is a concrete way to keep in good health. From the moderate diet, the law of daily life, don't overwork. Chinese medicine is angry when it says it moves, and qi stagnation when it doesn't move. Proper exercise can help the normal and smooth transport of qi, and the five internal organs, heart, liver, spleen, lung and kidney can all play a role. If you exercise too much, it will cause gas consumption and sperm damage, and your body will be unable to resist the invasion of the virus.
Form-human body; God-human vitality and energy. The performance of health is that "shape" and "spirit" work together to achieve a perfect state-work every year and work for a hundred years.
Today's people, on the other hand, take wine as their pulp, act recklessly, get drunk at home, exhaust their essence, dissipate their truth, don't know how to hold their full, always keep their gods, speed up their hearts, go against the joy of life, and be unrestrained, so they will fail at half a hundred.
Literally, excessive drinking, unrestrained living and labor, and excessive sexual intercourse after drunkenness are all against the way of health preservation.
For example, from a modern point of view. For example, people who like to drink alcohol are often prone to alcoholic hepatitis and develop into cirrhosis and liver cancer. Intense exercise, beyond the body's own conformity, often leads to reactions such as osteoporosis, knee joint effusion and ligament strain. Pay too much attention to sexual skills and enjoyment, deviate from the laws of daily life, and appear symptoms of kidney deficiency such as premature ejaculation, soreness of waist and knees, and baldness.
I want to exhaust its essence and dissipate its truth. "Essence and truth" refers to essence in kidney.
Because of violating the way of keeping in good health, not knowing how to balance the state of the body, doing things quickly, loving bad hygiene habits and irregular life, the essence in the kidney will be exhausted.
Respond to the reason why ancient people are centenarians.
This paper aims to explain the relationship between health preservation and life extension.
Compare ancient and modern people and different lifestyles to lead to the theme.
In connection with modern times, we often attribute diseases to quality problems such as food, work pressure and environment. This may be part of the reason, but the direct factor is to seduce her heart and release the pressure by means of food, games, money and sex in order to escape the pressure of work, family relationship and economy.
To learn more about health, please pay attention to the following reading notes.
Tangshan Evergrande Health Valley was taken over by the government. Tangshan Evergrande Health Valley has reasonable design, good lighting, livab