1. Kneading: Press the massage part with your palm, and then knead it upward along the direction of muscle fibers. You may need to push, but don't push too hard, or you may get hurt.

2. Massage, the palm is attached to the muscle and pressed down hard. Then, use your palm or fingers to paddle up along the muscle direction. This technique is often used for leg and back massage.

3. Touch and gently brush your fingers along the muscle direction. This technique is usually used for scalp, neck and facial massage.

4. Pat, gently pat the massage part with your palm to promote blood circulation and lymphatic flow. This technique is often used for facial massage.

5. Acupoint massage, which uses acupoint massage to exert pressure on human acupoints. Acupoint massage can promote blood flow, relieve pain and relax muscles. This technique usually requires special training and knowledge. Press the massage part with your palm, and then rub it upward along the direction of muscle fibers. You may need to push, but don't push too hard, or you may get hurt.

The massage tutorial for beginners is as follows:

1, according to the law, that is, rubbing with fingers, palms, one hand or both hands, is often used to treat local muscle swelling and numbness, limb pain, etc.

2, massage with fingers or palms, one hand or both hands, relying on wrist strength, from the inside out, from top to bottom, from light to heavy, gently rub the appropriate parts of the sick body. Commonly used in joints of limbs, head, chest, waist and back. Has the effects of relaxing muscles and tendons, promoting blood circulation, relieving swelling and pain, and expelling wind and cold.

3. Push with fingers or palms, one hand or both hands, push forward, back, left and right forcibly, which can be divided into fist push, side push and finger push, and can be divided into direct push and flat push according to the position of the disease. For patients with disharmony between liver and stomach, take supine position and adopt flat pushing method; People with low back pain take prone position and use top-down direct push method; Those with numbness of limbs take lateral position and use lateral pushing method. Usually used with Mofa.

4. Holding method: Use four fingers, such as thumb, to exert force symmetrically, and lift the skin forcibly, or use one hand or both hands to make the patient feel relaxed after holding, which is suitable for symptoms such as limb pain and stiff neck.