Prescription for maintaining ovaries:
Prescription for maintaining ovaries:
Formula: Ligustrum lucidum 15g, Eclipta prostrata 15g, Radix Rehmanniae 15g, Radix Scrophulariae 12g, Radix Puerariae powder 30g, Radix Salviae Miltiorrhizae 15g, Herba Leonuri 20g, Rhizoma Dioscoreae 12g and Fructus Corni 6544.
Practice: After the fire boils, slow fry 1 hour.
Administration: before meals 1, twice a day, 1 time 1 bowl; Take it continuously for two weeks after menstruation is clean, and then take it after menstruation next month for three menstrual cycles.
Ovarian maintenance diet prescription:
1, peanut, red date and lotus seed porridge
Ingredients: 250g red-skinned peanuts, 0/50g red dates/kloc-,250g lotus seed meat and 3-4 pig's trotters.
Practice: first remove the hair from the trotters and wash them. After simmering for 3 hours with 1 500-2000ml water, add peanuts, red dates and lotus seeds and cook for1hour.
Taking: Drink 1 small bowl on an empty stomach every morning and before going to bed.
2, lotus seed meat ginkgo porridge
Ingredients: lotus seed meat 30g, ginkgo 15g, pepper 5g, glutinous rice 100g.
Practice: Mash lotus seed meat, ginkgo and pepper, put appropriate amount of water in the pot, put glutinous rice and prepared ingredients in a casserole, and cook porridge over high fire.
Taking: Eat on an empty stomach without breakfast.
3. Red bean porridge
Material: adzuki bean and japonica rice100g each.
Practice: Wash adzuki beans and put them in a pot, add appropriate amount of water and japonica rice and cook them into porridge.
Taking: add appropriate amount of sugar to taste according to personal taste, instead of breakfast, eat/kloc-0 times a week.
Nutritional food formula for maintaining female ovaries;
1, the bad habit of hurting the ovary:
Liking cold drinks and staying up late can hurt the ovaries.
Experts say that the following bad living habits will harm the ovaries: bad lifestyles, such as staying up late, excessive stress, excessive weight loss, etc. Poor eating habits, partial eclipse, drinking and smoking; Some girls especially like to eat cold drinks in summer, even during the physiological period. Director Ye specially reminded, is it healthy for women to eat cold drinks during their physiological period? Black boy? Because the body is cold, it will lead to yin-yang imbalance and affect ovarian function. In addition, eating too much fast food with high fat, high sugar, low protein and low fiber will also damage ovarian function.
2. Diet therapy for ovarian maintenance:
Director Ye gave different soup recipes according to different situations.
◎ Kidney deficiency (mental fatigue, dull skin, irregular menstruation, etc. ): Half black-bone chicken, mistletoe 15g, Eucommia ulmoides 15g, simmer for two hours.
◎ Deficiency of both qi and blood (dizziness, pale and blue complexion, mental fatigue, scanty or delayed menstruation, poor sleep): half black-bone chicken, angelica 10g, codonopsis pilosula 20g, simmered for two hours for seasoning.
◎ Spleen deficiency and kidney deficiency (loss of appetite, stool rot): one water fish, 20g Poria, mistletoe 15g, simmered for two hours for seasoning.
◎ Blood deficiency (anemia): One fish, Angelica sinensis 10g, Radix Rehmanniae Preparata 15g, simmered for two hours to taste.
When stewing, you can add 6g dried tangerine peel to the soup above, which is better for your stomach. All of the above belong to one person.
3, the daily maintenance method of ovary
a regular health checkup
During physical examination, we all have breast and pelvic examinations, but rarely do ovarian examinations. Director Ye suggested that when you go to the physical examination, it is best to do three items of follicular phase at the same time, so that you can know your ovarian condition more clearly.
Yoga is the best.
Exercise is indispensable for the protection of ovaries, but the exercise here is exquisite, and yoga is very beneficial to enhance ovarian function.
Have children but avoid too many people.
The doctor pointed out that don't have sex too early. Not too many people. In addition, there are some in society now? Dink family? Experts emphasize that having children can actually protect ovarian function, and pregnancy and breastfeeding for one or two years can let the ovaries rest for two years.
Pay attention to food supplement.
The common saying is that ovarian maintenance should have a regular schedule and diet should be based on one's own physique. For example, people with yang deficiency can eat Guyuan Plaster and Wuji Baifeng Pill for warming, while those with yin deficiency can eat Liuwei Dihuang Pill and Nourishing Dihuang Pill for nourishing yin. But it must be remembered that girls should eat less cold food and drink less coffee.
Avoid staying up late.