Efficacy: relieving summer heat, quenching thirst, invigorating stomach, promoting digestion, and reducing weight and lipid.
Nutritional value: protein, carbohydrate, dietary fiber, vitamin C, vitamin E, calcium, magnesium, iron, potassium and phosphorus.
Suitable for people: especially suitable for anorexia, dyspepsia, low immunity, infirmity and other diseases.
Taboo crowd: patients with ulcers should be careful to eat; People with high blood sugar should not eat it.
Materials needed for sweet and sour bayberry juice
The main ingredients are bayberry and mutton soup.
Preparation of sweet and sour bayberry juice
1. Wash Myrica rubra and put the meat into a blender. Add mutton soup and stir well.
2. Pour the mixed juice into the cup.
Efficacy and function of sweet and sour bayberry juice
The fresh fruit of Myrica rubra can help digestion, promote fluid production and quench thirst, and is a good summer product. Myrica rubra contains a variety of organic acids and vitamin C, which can increase the acidity in the stomach, digest food and promote appetite. Myrica rubra has a high water content, but other nutrients such as vitamin C and carotene are low in fruit, so it is helpful to lose weight. Myrica rubra contains vitamin C and vitamin B, both of which have positive effects on cancer prevention. Myrica rubra is rich in vitamins and minerals. It is an acidic food, which has anti-inflammatory and astringent effects, and can also inhibit the growth of bacteria. It has a good effect on people with diarrhea. This sweet and sour bayberry juice is a good choice for nourishing yin and reducing fire.
The preparation method of sweet and sour bayberry juice is simple and nutritious. Drinking a cup of sweet and sour bayberry juice in summer can relieve summer heat, cool and quench thirst, at the same time, it can also supplement rich vitamins and minerals, improve the problem of diarrhea, and also have the effect of removing fire. You can try this health soup.