As the saying goes, "A year's plan lies in spring!" "Everything grows in spring, and the weather is warm and cold. It is a season-changing moment that is easy to get sick, and it is also an important opportunity for health preservation. It is more beneficial to your health to seize this time and keep in good health in spring. Therefore, keeping in good health in spring is an important beginning of a healthy year. In spring, no matter whether you have money or not, it is recommended to eat more of these six dishes, which have high nutrition and enhance immunity. They are simple, delicious and nutritious, delicious and not expensive. They are suitable for all ages, and the more they eat, the healthier they are. Interested friends may wish to give it a try.

Fried garlic seedlings with shrimps

Ingredients: fresh shrimp, garlic sprout, Jiang Mo starch cooking wine, oil and salt.

Production: After the fresh shrimp is shelled, peel off the shrimp back and pick out the shrimp line. Add salt, starch, cooking wine and Jiang Mo to the shrimps and marinate evenly. Add some salt and oil to boiling water and cook garlic seedlings until they are 90% ripe for use; Cool the oil in a hot pan, stir-fry the shrimps until they change color, stir-fry the garlic sprouts in the pan, and add some salt to taste and stir-fry evenly.

Black fish radish soup

Ingredients: snakehead, white radish, ginger slices, egg white, pepper cooking wine, starch, pepper, oil and salt.

Production: firstly, skin the snakehead fish and separate it from the fish pieces, then peel the fish and cut it into thin slices, add salt, starch, cooking wine and half an egg white, mix well and marinate; Heat the pan with a little oil, fry the fish pieces and bones in the pan until both sides are golden, and add ginger slices and Chili granules to fry until cooked; After adding water, simmer 10 for 0 minutes without cover until milky white, and remove fishbone and impurities from the soup; Add shredded white radish, marinated fish fillets and a little salt and pepper to taste.

Scrambled eggs with fungus and bamboo shoots

Ingredients: eggs, bamboo shoots, black fungus, soybean oil, salt.

Production: soak auricularia auricula in cold water until soft; Adding salt into boiling water, boiling Auricularia auricula for two minutes, and taking out; Then put the bamboo shoots into the pot and cook for 3 minutes, then take them out for later use; Add a little salt to the eggs and beat well for use; Cool the oil in the hot pan, pour the egg liquid into the pan, stir-fry and shape, and then take it out first; Leave a little oil in the pot, add bamboo shoots and stir fry, add black fungus and stir fry; Add soy sauce and salt, stir well, then add eggs and stir well.

Spinach with pork liver in oyster sauce

Ingredients: pork liver, spinach, carrot, ginger, garlic, oyster sauce, cooking wine, starch, oil and salt.

Production: add a little salt, starch, soy sauce and cooking wine to pork liver slices and mix well; Adjust the bowl juice in advance: mix salt, ginger and garlic slices, oyster sauce, soy sauce, starch and water evenly; Add a little salt and oil to boiling water, put spinach in a pot and blanch it, then take it out and put it in a plate; Then put the pig liver into the pot, blanch it and take it out immediately; Add a little oil to a hot pot, stir-fry pork liver slices, pour in bowl juice and cook for 2 minutes, then put pork liver in oyster sauce on spinach and carrot slices.

Fried beef with broad bean rice

Ingredients: beef tenderloin, broad bean, rice, Jiang Mo cooking wine, starch, soybean oil and salt.

Production: Add salt, Jiang Mo, soy sauce, cooking wine and other seasonings to beef slices and mix well; Add a little salt and oil to the boiling water, put the broad bean rice into the pot, cook until it is 90% ripe, and take it out for later use; Cool the oil in a hot pan, add beef slices and stir-fry to change color, add broad bean rice and stir-fry, add a little salt to taste, and then add red pepper and stir-fry.

Tofu with minced green pepper and meat

Ingredients: minced meat, tofu, green pepper, cooking wine, oyster sauce, starch, soy sauce and salt.

Production: put some oil in the pot when it is hot, add minced meat and stir-fry until it changes color, and add a little cooking wine and stir-fry; Add a little water to stew; Put the tofu block into the pot and cook it; When cooking, add a little soy sauce and oyster sauce to the pot and cook for two minutes; Add green pepper powder and continue to cook for one minute, add appropriate amount of salt to taste, and then add a little water starch to thicken.

Fried fish slices with radish and broccoli

Ingredients: oil and salt content, fish fillets, broccoli, carrots and Jiang Mo starch cooking wine.

Production: Add appropriate amount of salt, starch, cooking wine and Jiang Mo into the fish fillets and mix well; Add a little salt and oil to boiling water, blanch broccoli in a pot, and take it out for later use; Put oil in a hot pan and cool, add fish fillets and stir-fry to change color, and add carrot slices and stir-fry evenly; Add broccoli and stir well, add a little salt to taste, and finally add water starch to thicken.