In autumn and winter, the skin will itch because of taking a bath too often or the water temperature is wrong. When taking a bath, the water temperature should be 40-50 degrees Celsius, which is slightly higher than the body temperature and does not feel hot. Too hot water will destroy the sebum membrane, cause slight damage to the skin and aggravate itching. Bathing time should not be too long, and it is best not to exceed 30 minutes. After taking a shower, be sure to apply lotion when the skin is not dry enough.

Do a good job of hydrating and moisturizing

For people with dry and itchy skin, preventive hydration should be carried out every day. The cold weather reduces the outdoor activities of most people, and many people don't like drinking water until they are thirsty. This habit should be corrected in time. In addition to drinking water, people with dry skin can also do some targeted moisturizing care, and dry parts can be coated with moisturizing lotion once or twice a day.

Pay attention to choosing clothes.

It is suitable to wear comfortable and soft cotton trousers in autumn to reduce the irritation caused by skin friction. Cotton underwear is better. Wear it loosely and comfortably to avoid friction. Increase or decrease clothes to see the weather, to avoid excessive temperature difference, bedding must be warm.

Eating sesame seeds moisturizes and prevents dryness.

In autumn, human skin is easy to dry, and sesame has the property of moistening skin. Sesame is rich in trace elements such as protein, fat, calcium and phosphorus, especially iron. Most of the fat in sesame is unsaturated fatty acid, which is of great significance to the health care of the elderly.

Nourishing lung and strengthening lung

Chinese medicine believes that the lung governs fur, and some skin problems are controlled by the lung. In autumn, you should drink more porridge and soybean milk, and eat more food such as radish, lotus root, water chestnut, pear and honey. Runfei Shengjin, nourishing yin and clearing dryness. In addition, paying attention to more exercise and proper physical exercise can improve respiratory function, enhance cardiopulmonary blood circulation and enhance cardiopulmonary function.

Prevent from being tanned

Ultraviolet rays can cause skin irritation, sensitivity and inflammation, and aggravate skin barrier damage. In particular, long-wave ultraviolet rays can penetrate the epidermis, destroy collagen in the dermis, and make the skin black and old. So, don't forget proper sun protection.

Do more exercises.

Exercise can promote blood circulation and enhance the adaptability of human body to cold environment. Regular massage of facial skin can promote blood circulation, increase sebum secretion, improve one's skin color and reduce the appearance of wrinkles.