Tomb-Sweeping Day is one of the 24 solar terms. In spring, we should pay attention to some health care methods. It's rainy in Tomb-Sweeping Day, so we should pay attention to get rid of the moisture. At the same time, you can also eat some foods that nourish yin and moisten dryness. So what is better to eat? The following two recipes are good choices for Qingming health preservation. Let's look at the introduction first.

Wolfberry snail soup

As the saying goes, "A clear snail is better than a goose." At this time, the snail meat is delicious, and there are no snails in the shell, which is the best season to eat. According to records, snail meat is sweet and cold, and it has the functions of clearing away heat and improving eyesight, diuresis and stranguria. Lycium barbarum snail soup nourishes liver and kidney, and clears away heat and toxic materials. It is used for patients with acute icteric hepatitis and nephropathy. Such a folk prescription can have a good diuretic effect, which is conducive to clearing away heat and toxic materials, removing dampness, and improving immunity.

Ingredients: 20g of Lycium barbarum, 0/00g of snail meat/kloc-,200g of Chinese cabbage, 5g of ginger, 5g of onion, 5g of salt and 30g of vegetable oil.

Practice: Wash the medlar and remove impurities; Float snail meat with clear water to remove mud, wash and slice; Wash the Chinese cabbage and cut it into 5 cm long sections; Slice ginger and shred onion. Heat a wok with high fire, add vegetable oil, stir-fry ginger and onion until it is half ripe, add snail, stir-fry evenly, inject 500 ml of clean water, boil with high fire, and add salt and cabbage; Simmer for 6 minutes.

Coriander crucian carp soup

The scientific name of coriander is coriander, also called coriander. Chinese medicine believes that coriander is pungent, warm and fragrant, which can pass through the heart and spleen inside and reach the limbs outside, eliminating all unhealthy qi. It is a health food that warms the middle warmer and strengthens the stomach, and is suitable for people with weak stomach constitution and intestinal stagnation. Carassius auratus has the effects of invigorating spleen, promoting diuresis, harmonizing middle energizer, stimulating appetite, promoting blood circulation, dredging collaterals, warming middle energizer and lowering qi, and has good nourishing and dietetic effects on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes. Postpartum women stew crucian carp soup, which can replenish deficiency and promote lactation. Carassius auratus has a good function of supplementing protein and calcium. Eating with coriander can replenish vitality, stimulate appetite, promote digestion, strengthen spleen and stomach, and enhance physical fitness.

Ingredients: fresh crucian carp 150g, coriander, ginger, onion, refined salt.

Practice: Scrape the scales and gills of fresh crucian carp, gut it, wash it, put coriander into the belly of the fish, then put it into a casserole, add a proper amount of water and boil it over high fire, add ginger, onion and salt, and cook until the soup is thick and fragrant.

Everyone has learned some recipes for Qingming health preservation, and the relevant contents have been introduced to you. I don't know if you understand these little common sense. These recipes can nourish yin, strengthen the spleen and stomach, and also protect health and strengthen the body. Oh, what are you waiting for?