Promote the liver, gallbladder and meridians
Sit on the bed, straighten your right leg forward, bend your left leg flat, cross your hands, press it on the root of your thigh, push it forward to your knee with a little force along the position of the liver meridian inside your thigh, push it repeatedly for forty or fifty times, and then change the other leg in the same way. You can apply some moisturizing oil through your clothes. If it is on your skin, the effect is better. Pushing every night, soothing the liver and regulating qi, promoting blood circulation and removing blood stasis, clearing the liver and purging fire, especially our female friends, often massage the liver, gallbladder and meridians in their lives, which can play a very good role in preventing gynecological diseases. If our female friends often have symptoms of irregular menstruation, they can also massage the liver, gallbladder and meridians appropriately to adjust.
Transverse frenulum
If all of us have hepatobiliary obstruction, we must clear it in time, otherwise it will cause many diseases. Of course, transverse lacing is a very good way to dredge the liver, gallbladder and meridians. Split the thigh as far as possible to enhance the function of liver and kidney, in fact, it is just to lengthen the big tendons on the legs. The male genitalia is called "zongjin", which means that all the tendons come together. Therefore, improving the blood supply of "gold" is to solve the problem of liver and reproduction from the source. There are two kinds of "horizontal lacing": one is lying on your back on the bed with your feet up, your hips and legs attached to the wall, and your feet are separated as far as possible, just like the English letter V; Second, lie flat on the bed or on the ground, and stretch your legs horizontally to both sides as far as possible 10 minute (someone needs help to pull your legs apart).
We all have liver, gallbladder and meridians in our life. What should we do? I believe that everyone now has a certain understanding of the methods to relieve hepatobiliary obstruction, so if everyone has hepatobiliary obstruction, then the symptoms can be relieved by the above methods.