What a woman should do is at least drink a cup of boiled water in the morning and evening. A cup in the morning can clean the intestines. Replenish the water lost at night, and a cup at night can ensure that the blood will not be too thick because of lack of water overnight. Viscous blood will accelerate brain hypoxia and pigment deposition, and make aging come early. Therefore, the effect of drinking water every night should not be underestimated.

2. A tomato

Among fruits and vegetables, tomatoes have the highest vitamin C content, so at least one tomato a day can meet the vitamin C needed for one day.

3. a cup of vinegar

It's better for women to be a little jealous. Being jealous for three meals a day can delay the occurrence of arteriosclerosis, which has been repeated many times. If the tap water quality in the place where you live is hard, you can put a little vinegar in the daily washing water, which can play a cosmetic role.