What's the function of stewed beef and apples? Putting a few apples when stewing beef can not only help reduce human blood fat, but also remove the fishy smell of meat, and the effect is even better than hawthorn!
First, let's compare the tastes. It is conceivable that hawthorn gives people a sour feeling, and sensitive people feel that their teeth will fall out when they eat it. Although apples also have sour taste, the sugar content is higher than that of hawthorn, and the effect of stewing in beef will be better, thus making the taste of beef more unique. People who love western food in daily life know that there are many barbecue foods in western food that will be accompanied by several slices of baked apples. When we have a barbecue, we can eat these baked apple slices together, which can stimulate appetite and relieve boredom.
Apple itself is a kind of "fat-reduced fruit". Similar to hawthorn, apple is also rich in pectin, which can effectively reduce cholesterol in human body, thus having a good preventive effect on atherosclerosis.
Finally, when apples are heated, the natural antioxidants of polyphenols will increase greatly. Don't underestimate this point, it can help the human body to lower blood fat and remove excess free radicals in the body, thus delaying aging.
Ingredients for stewed beef with apples:
300g beef ribs, 300g konjac, half an apple, onion 1 piece (medium size), a small cup of red wine, 2 tablespoons braised soy sauce, a little salt, 2 pieces of laurel leaves, and black pepper 1 teaspoon.
Steps:
1, beef ribs cut into pieces, soaked in clear water 1 hour, and the blood inside was removed.
2, cold water pot, small fire, to top the blood foam.
3. Cut the onion into large pieces, cut the apple into large pieces, put it in, boil it, and then pour in the red wine. After the wine is slightly dispersed, add soy sauce, bay leaves and black pepper.
4. After boiling, turn the pot to low heat, cover the pot and cook 1 hour.
5. After1hour, add the konjac blocks and salt, cook for 15 minutes, and take soup over high heat, and it will be fine.
Tips:
There is no sugar in this dish, because there are apples, cooked meat has the sweetness of apples, and there is a faint mixed aroma of fruits, because there are red wine and apples.
Nutritional value of stewed beef with apples The nutritional value of apples is known as "the fruit of wisdom" and "the fruit of memory". People have long found that eating more apples can improve memory and intelligence. Apples are not only rich in essential nutrients such as sugar, vitamins and minerals, but also rich in zinc. According to research, zinc is a component of many important enzymes in human body and a key element to promote growth and development. Zinc is widely involved in the metabolism of protein, fat and sugar in the body through enzymes. Zinc is also an essential element of protein and nucleic acid closely related to memory. Zinc deficiency can make the hippocampus on the edge of cerebral cortex stunted and affect memory. Experiments have also proved that reducing zinc in food will seriously hinder children's memory and learning ability. Zinc is also closely related to the production of antibodies and the improvement of human immunity.
The nutritional value of beef is 1, including high-quality protein.
Steak is an excellent high-protein food. It also contains 7 mg of calcium, 0.9 mg of iron, 170 mg of phosphorus, B 10.07 mg of vitamin B, B20. 15 mg of vitamin B, 6 mg of folic acid and a small amount of vitamin A, etc. Nutrients are easily absorbed by the human body. Nutritionists say that the nutritional value of beef ranks first among all kinds of meat, which can increase physical strength and replenish vitality. Therefore, beef is an essential food for athletes in every Olympic Games.
2. Beef contains potassium.
Potassium is a mineral that most athletes lack in their diet. Low level of potassium can inhibit the synthesis of protein and the production of growth hormone, thus affecting the growth of muscle.
3. Beef contains vitamin B 12.
Vitamin B 12 is very important for cell production, and the function of red blood cells is to bring oxygen to muscle tissue. Vitamin B 12 promotes the metabolism of branched-chain amino acids and provides energy for high-intensity training.
Beef contains iron and zinc.
Beef can provide you with more iron and zinc-precious elements to maintain energy. For example, steak is rich in easily absorbed iron and zinc, which can improve the function of immune system, and it is also rich in folic acid, which can prevent babies from being born with disabilities.