Some people say that life lies in exercise, and exercise can lead to health and longevity; However, turtles are famous for their quietness, but they live longer than many sports-loving animals. How to explain it? In fact, everyone is blindly following! Turtles, humans and physiological organs are the same. In fact, the principle of life is the same as the machine we try every day! The greater the wear consumption, the faster the damage! In fact, our brain and musculoskeletal nervous system of internal organs are also the mechanical organs and primitive parts of our human body! Years of high-intensity exercise, years of super-physical labor, certainly true, physical function wear and tear too fast! So it is equivalent to consuming life too fast! Life lies in exercise, in fact, that is to say, in a person's life, the waist should maintain proper labor and exercise, proper diet, do not overeat, but eat more high-calorie and high-energy food! Calm down, be indifferent to joys and sorrows, and do low-consumption exercise! Maintain the normal operation of blood gas and maintain the normal metabolism of gastrointestinal tract! In fact, it has long been made clear in Huangdi Neijing and Daosheng Jing! Neither strenuous exercise nor inactivity! The tortoise's longevity lies not in not exercising, but in its slow movement, slow qi, blood and metabolism! So the wear and tear consumption of organs and parts is low! Therefore, the trial life of parts will be extended!