Someone was depressed because of thick thighs and asked me, "I'm not fat anywhere, but my thighs are thick and I don't look good in clothes." Yes, the upper body is slim, only the thighs are fat, wearing pants is not good-looking, and the whole body is uncoordinated.
Don't worry, this problem is easy to solve. You just need to know which part of your thigh is obese, find out the reason, and stick to my method.
See if you are obese: that is, genetic factors. One parent is obese, and the incidence of obesity in children is 50%; Both parents are obese, and the incidence of obesity in their children is as high as 70%. The location of fat distribution and bone condition are also hereditary.
Method of conditioning: If you are this obese, you will gradually lose weight, but you will find that you are much thinner than before.
Second, see which side of your thigh is fatter than the normal body, which is the problem of viscera.
1, obesity in the inner and outer thighs (the position of outer trouser line-gallbladder meridian and inner thigh-liver meridian);
Liver and gallbladder are the exterior and interior of each other, and the liver controls emotions and qi. The seven emotions will damage the liver, the liver will lose its qi, and the toxins in the body will not be discharged, which will also affect the function of the gallbladder, thus causing obstruction of the liver and gallbladder channels and forming obesity in the inner and outer thighs.
Conditioning method: If you are obese on the inner and outer thighs, you should
1) Regulate emotions, maintain peace of mind, soothe the liver and regulate qi.
2) Sleep before 1 1 at night to nourish liver blood.
3) Tap the gallbladder and liver meridians 300 times a day to remove blood stasis and dredge collaterals. Stick to it, and you will unconsciously find that the original pants are fat.
4) Knock the abdominal pulse 300 times a day, that is, the waist (under the ribs in the chest) will be turbid, soothing the liver and regulating qi, otherwise your abdomen will be fat.
2. Obesity in the front thigh:
There are spleen and stomach meridians in front of the thigh. Some people think too much. If they think too much, they will hurt the spleen, which will affect the spleen's transport of water, so that the water will stagnate in the spleen and stomach meridians and cause obesity. Some people have a disharmony between the spleen and stomach and an excellent appetite. They can eat anything, but they are not full. Is this spleen and stomach weakness? There is a proper term in Chinese medicine called "strong stomach and weak spleen". I have a good appetite, but I can't digest well. Spleen can't convert the diet in the gastrointestinal tract into nutrients, but transport them to all parts of the body to generate qi and blood. Qi and blood are the positive energy of human body. Without healthy qi, there is no power to discharge waste in time, which will be manifested in the spleen and stomach meridians, the front of the thigh will be obese, and the abdomen will be obese.
Conditioning method: If the front thigh is obese, develop good eating habits:
Develop the habit of not eating snacks, sweets and fried foods since childhood.
Develop the habit of chewing slowly three times a day. Never eat midnight snack or skip breakfast before going to bed at night 1 hour.
◎ Develop the habit of not being picky about food and partial eclipse, and diversify the types of food.
◎ 7-9 am is the time when the stomach meridian is in season. At this time, you must eat breakfast so that blood and blood have a biochemical source. It is easy to form gallstones if you don't eat at this time.
◎ Beat the spleen and stomach meridians 200 times a day, dredge the meridians, strengthen the spleen and stomach, promote diuresis and eliminate dampness.
◎ Don't eat out-of-season food, and eat less cold food, so as not to damage the spleen and stomach.
◎ Eat more yellow food such as millet, pumpkin, sweet potato, yam and taro, and food grown underground.
◎ You can go to a beauty salon or a health pavilion to dredge the spleen and stomach meridians, remove blood stasis and dissipate stagnation.
3. Obesity at the back of thigh:
There is the bladder meridian, the largest detoxification channel in the human body, on the back of the thigh. Kidney controls water, which is an organ for metabolizing water and detoxifying. People with kidney deficiency, poor metabolism of water and moisture, will stay in the bladder meridian, resulting in obesity on the back of thighs and back.
Conditioning method: If you are obese behind your thighs, you should
◎ Knock on the hips and the back of thighs to dredge the meridians.
◎ Keep warm, nourish yin and strengthen yang below the waist.
Eat more black beans, black rice, black sesame seeds, black fungus, coix seed, wax gourd, wax gourd, etc.
◎ You can go to a beauty salon or a health pavilion, push the bladder meridian more, and get rid of dampness and turbidity.
◎ Soak your feet with hot water every night, preferably at the Sanyinjiao of the spleen meridian, for 30 minutes (the highest point of the medial malleolus of your foot is straight with three horizontal fingers) to make you sweat slightly. So as to reduce the moisture.
Third, look at your diet: if you eat too much, you will get fat and sweet. Too much fat and sweets, waste can not be discharged in time, and accumulation in the body is obesity. Eating too much oil is sweet and thick, which can also damage the spleen and stomach, lead to the accumulation of damp heat, or stay on the skin, making the human body swollen and obese. Of course, your legs will be thick.
How to recuperate: If you are this obese, you should pay attention to your diet:
Try not to drink or drink less.
Don't stay up late.
◎ Regularly ration every meal, and eat seven or eight points full.
◎ Reasonable diet, eat less greasy sweets and eat more fruits and vegetables.
Breakfast before nine o'clock, and dinner before eight o'clock is better.
Chew slowly when eating, and try to finish it after 20 minutes.
After reading these, you already know which part of your thigh is obese. Stick to my method and you will lose weight. If you persist for a long time, you will become a healthy and slim person and will not rebound.
Walking+small gymnastics
8 a.m
A busy day has begun, and the plan of the day lies in the morning, so let's start with beautiful legs in the morning.
When getting a lift at the station, pay attention to the correct walking posture, that is, hold your head high, walk with the strength of your waist, straighten your back, tuck in your abdomen, tighten your hips, land your heels first, and maintain a certain speed. By grasping these essentials, you can beautify your legs when you walk.
After getting on the bus, if you have a seat, you can exercise easily. The legs are set at 90 degrees, the heels are fixed, and the toes swing up and down repeatedly. This action can exercise the muscles of the calf and make the calf lines more symmetrical.
If you don't have a seat, you can practice small gymnastics: stand at attention, lift any foot, cross inward, press lightly, hold for 10 second, then change the other leg and pay attention to the body center. If it is difficult to keep your balance, you can put your hand on the post.
Sedentary chair stovepipe method
3 p.m.
Sitting at a desk during the last shift, the legs are easy to get fat due to lack of exercise. You can take advantage of the opportunity of sitting to do some exercise to achieve the dual effect of eliminating fatigue and stovepipe.
Sedentary chair stovepipe method
1. Sit in a chair, hold both sides of the chair with both hands, fix your body, lift one foot and straighten your knees for 30 seconds. Then do the same thing with the other foot. It should be noted that the position of the knee should not move while straightening the knee.
2. Sit in a chair, hold your chest out, cross your legs, and land on your toes. The upper leg presses down hard and the lower leg pushes up hard. After about 10 second, do the same thing again 10 second, 2-3 times. You don't have to hold your breath to do this action.
Family stovepipe exercise
8 p.m.
Resting at home or watching TV can be used to do leg exercises.
1, what ballerinas often do is to lift one leg forward 90 degrees, straighten the instep, and then slowly move sideways, doing each leg 20 times. Sticking to this action can not only thin legs, but also be symmetrical.
2. Very effective action to beautify the curve of the calf: lie flat on the ground, put your hands on your sides, straighten and tighten your legs, alternately exercise your instep for 20-30 times, then take a short rest and repeat twice.
The secret of the beauty of students' thin legs
First, the crude salt fastest stovepipe method
Skinny leg principle: according to the role of crude salt in sweating, it can discharge excess water in the body, promote skin metabolism and eliminate waste in the body.
How to use coarse salt to slim legs and beautify legs: Before taking a bath every day, take a cup of coarse salt and add a little hot water to make a paste, apply it to your body until it won't fall off, and then apply it to the parts you want to lose weight, such as abdomen, arms and thighs. Let it stand for about ten minutes, then rinse the coarse salt dry with hot water, or do some massage first, then rinse it with clean water, and then take a bath. If your skin is sensitive, you can't use ordinary coarse salt. You can buy more refined "bath salt" to use.
Coarse salt stovepipe is especially suitable for students and office white-collar workers. People who don't like sports use this fastest way of student stovepipe!
Second, the secret of cabbage+rice vinegar stovepipe
In addition to strengthening leg exercises, here is another recipe for you to have a pair of slender legs while enjoying delicious food.
Preliminary work: two pieces of Chinese cabbage, three celery, half a spoonful of rice vinegar, a little sugar and a little salt. Remove the hard core from the cabbage, cut it into filaments, and cut the celery into small pieces for later use.
The quickest way to learn stovepipe is to put chopped cabbage and celery into a container and pour in the stirred rice vinegar. Cabbage is rich in beta carotene, vitamin C, potassium and calcium. The calcium content of a cup of cabbage is equivalent to half a cup of milk. Beta carotene and vitamin C are antioxidants and important magic weapons for skin beauty. Calcium is the "best companion" for strong bones; Celery strengthens the stomach and helps digestion, and plays a vital role in edema of the lower body and modification of leg curves. When night falls, don't eat starchy food, because it will accumulate in the body, making the lower body fat and legs thicker. Eat more green vegetables, and it won't be long before you feel "relaxed" and have more legs.
Third, shave your legs for 20 minutes every day and lose 8 pounds a month.
Buy a horn scraping board, apply emulsion on your legs, and scrape from top to bottom according to acupoints, scraping 20 times at each acupoint, quickly and forcefully, until the red road is scraped and the left leg is replaced by the right leg. It is best to shave before going to bed every night. After shaving, don't touch cold water and go straight to sleep.
Fourth, hot and cold water washing
Washing legs alternately with hot water and cold water repeatedly in the bath can strengthen blood vessels and muscles, improve leg circulation, eliminate leg edema and make legs firm.
Fifty or fifty times, rub out the bird's legs.
When taking a bath, cover your legs with shower gel (to reduce friction), find a place about waist-high (washstand, water pipe) and put a tripod on it. Rub your hands with a little force, from the root of your thigh to your knees, and then vice versa, just like the stovepipe method. When you start rubbing 50 times, your arm will be very sore. Keep wishing, and the effect will be obvious when you can rub 100 times!
Six, crazy pedal air bike
Very effective stovepipe local exercise, just do it in bed for a few minutes before going to bed at night. Lie down, lift your feet, and pedal your feet like a bicycle, doing it for more than ten times 100 times. After finishing, the legs are separated by about 80 degrees and divided into 80 times at a time. This method is very effective for the meat at the root of thigh.