Jujube contains organic matter, triterpenoid glycosides, alkaloids, flavonoids, glycogen, vitamins, amino acids and other substances. Jujube can enhance immunity, improve muscle tension and gain weight. Can increase gastrointestinal mucus, correct gastrointestinal diseases and protect the liver; Has antiallergic effect; Has sedative and hypnotic effects; Has the effects of lowering cholesterol, resisting oxidation, inhibiting cancer cell proliferation, resisting mutation, relieving pain, relieving cough and resolving phlegm.
The first step is the production of corn, red dates and yam ribs soup. Wash and cut ribs and corn, peel and slice yam. Wash the red dates and put them in a bowl and soak them in water for about half an hour. Put the ribs directly into the water, pour a proper amount of water into the pot, put the ribs in, and then add a teaspoon of cooking wine to remove the fishy smell.
Step 2 After the fire boils, everyone takes a spoon to skim off the foam on the surface, picks up the ribs, cleans them and puts them aside to drain the water. Boil water in the pot, add ribs and corn again, add ginger and garlic, bring to a boil over high heat, cover the pot and cook for 45 minutes. Time is up, pour in yam, red dates, medlar, 1 tablespoon salt, continue to cook for 18min, and start the corn, red dates and yam ribs soup.
I don't think you will get tired of this soup. Can you learn it once you learn it? Go and see for yourself. Super delicious! Holding corn, red dates and yam ribs soup, it tastes sweet and nutritious, and another bowl!
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