1, drink some dampness-removing tea properly, which has a good effect of clearing away heat and dampness, and has the effect of detoxifying and removing blood stasis. The time to drink dampness-removing tea is flexible, just remember not to drink it on an empty stomach, so as not to increase the burden on the stomach. It is best not to drink it before going to bed, so as not to get up frequently at night and lose sleep. In addition, you can't drink dampness tea every day.

2, Chinese medicine pays attention to, treatment and health care should pay attention to the season. There is an old saying: "a thousand colds are easy to get rid of, but a wet cold is hard to get rid of." Wet and sticky, such as oil entering the surface. " The combination of dampness and cold is called cold dampness, heat is called damp heat, wind is called rheumatism, and summer is called summer dampness. No matter how much tonic you take, no matter how much medicine you take, you are also scratching your boots across the mountain to beat cattle. Heavy moisture has a great influence on people, so it must be eliminated in time. If you want to get rid of dampness, you must also pay attention to season and time.

Generally speaking, summer is most suitable for removing dampness. June of the lunar calendar was called long summer in ancient times. At this time, from the end of summer to the beginning of autumn, there is a lot of rain and humidity, and the body is most vulnerable to damp heat. In summer, the humidity is the highest. Summer is the most suitable, but it doesn't mean that other seasons can't get rid of dampness.