The first is millet, which is more nourishing. Judging from its shape, it is much smaller than ordinary rice grains. Millet is also rich in nutrients, including protein vitamins and so on. These nutrients can be quickly absorbed by human stomach. This kind of rice is very suitable for people who have just recovered from a serious illness or have an upset stomach.
Coix seed can be used in beauty beauty to remove edema. Because coix seed is cold, it can achieve a good effect of eliminating dampness and can also play a good role in eliminating body edema. Not only that, it is also rich in vitamin C, which can inhibit the growth of melanin and whiten the skin. So this is very good food for women.
Brown rice can strengthen the body and improve immunity. Brown rice refers to the rice planted by farmers, but the outermost coarse bran is stripped, and at this time, the endothelium and part of rice bran are still retained. Because the germ of rice bran and rice is rich in nutrients, it can bring natural nutrition to human body, and at the same time, it can strengthen the body and improve immunity.
Purple rice warms the stomach, tonifies the spleen and blood. The content of some trace elements in purple rice is much higher than that in ordinary polished rice, especially the content of trace element iron. Therefore, it can play the role of enriching blood and invigorating qi. Not only that, but also rich in dietary fiber, which can help intestinal peristalsis and promote digestion.