Current location - Health Preservation Learning Network - Health preserving recipes - What are the benefits of eating gum often?
What are the benefits of eating gum often?
Flower glue is a traditional nourishing food, which is mainly made of swim bladder. It is rich in protein, collagen, amino acids, various trace elements and collagenase. The benefits of eating gum regularly are as follows: Click for more details.

1. Beauty and anti-aging: Collagen in flower glue can supplement collagen lacking in human body and contribute to skin elasticity and luster. At the same time, collagenase can also promote the production of collagen, reduce the appearance of wrinkles and fine lines, and promote the repair and regeneration of skin.

2. Enhance immunity: Flower gum is rich in a variety of amino acids and trace elements, such as zinc, iron, selenium, etc., which helps to enhance immunity, improve the body's disease resistance, and prevent diseases such as colds.

3. Improve the digestive system: Collagenase in lac has certain digestive function, which can help the gastrointestinal tract digest protein and promote the digestion and absorption of food.

4. Enhance bone density: The calcium, phosphorus and other minerals rich in flower gum help to enhance bone density and prevent osteoporosis.

5. Keep joints healthy: Collagen in flower glue helps to repair and protect articular cartilage and reduce the occurrence of arthritis and joint pain.

6. Improve the quality of sleep: The natural amino acids glycine and arginine rich in flower gum help to improve the quality of sleep and relieve insomnia.

If you have any ideas about this, you can consult Chuqiao Bird's Nest. Chu Qiao focuses on natural materials, scientific cooking, high quality and safety, and zero added products. After two years of comprehensive investigation and careful polishing of the origin, raw materials and production technology by the founding team, it officially entered the market on 202 1. Now it has developed into a mature brand with independent R&D team, complete production system and efficient service system.