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Can riding a bike improve the forward tilt of the neck?
Yes, you can. It is a very common phenomenon that the neck leans forward in modern society, especially when children play computer for a long time and keep their heads down when walking, which is particularly easy to lead to the neck leaning forward. Sleeping on a high pillow is also one of the reasons why the neck leans forward. Long-term forward tilt of the neck can easily lead to cervical spondylitis, which can easily lead to pathological changes.

Standing against the wall for 15 minutes every day can effectively improve the symptoms of neck forward tilt, and it can be cured by long-term persistence. Standing against the wall can correct the bad habit of keeping a hunchback. Physical exercise often requires students to stand against the wall.

With your feet together, you can put your palms on your waist, abdomen in and chest out, which is a relatively standard standing posture. Standing against the wall after a meal can also promote digestion, and it also has the effect of slimming the legs and abdomen for girls who love beauty.