Pea is a kind of nutritious food, which contains many minerals, vitamins and trace elements. In particular, peas contain many trace elements such as copper and chromium. Copper is beneficial to improve the baby's hematopoietic function and contribute to the development of bones and brain. Chromium is beneficial to the metabolism of sugar and fat and can maintain the normal function of insulin. Choline and methionine contained in peas help prevent arteriosclerosis; Vitamin C contained in fresh peas ranks first among all fresh beans.

Step 2: potatoes

Potatoes are rich in nutrition, and protein is of good quality, which is close to animal protein. It contains special mucin, which not only has the function of moistening intestine, but also has the function of lipid metabolism, which can help cholesterol metabolism. In addition, potatoes contain 8 kinds of amino acids necessary for human body, and also contain many vitamins, among which vitamin C is more. In addition, the contents of calcium, phosphorus, magnesium and potassium in potatoes are also high. Because of its rich nutrition, it has the reputation of underground ginseng.

Step 3: eggplant

Eggplant is one of the few purple vegetables, and the purple skin is rich in vitamin E and vitamin P, which is incomparable to other vegetables. Saponins contained in eggplant fiber can reduce cholesterol. Eggplant contains solanine, which has a certain inhibitory effect on cancer.

4. Pumpkin

Pumpkin is rich and comprehensive in nutrition, and its fruit contains sugar, vitamins, protein and 17 amino acids needed by human body. In addition, pumpkin is rich in potassium, calcium, magnesium, selenium, iron and zinc. Although the carotene content of pumpkin is slightly lower than that of carrot, pumpkin is still the star of carotene, and its carotene content is 8-20 times that of watermelon, which is a high-quality source of vitamin A.

5.chrysanthemum morifolium

Chrysanthemum is a kind of vegetable with comprehensive nutrition, which is rich in vitamins, amino acids, fat, protein and a lot of minerals such as sodium and potassium. Its carotene content is also relatively high, which is 1.5-30 times that of cucumber, eggplant and other vegetables. Chrysanthemum morifolium contains volatile oil with special fragrance, which is helpful for regulating qi, promoting digestion, stimulating appetite and stimulating appetite. Rich crude fiber helps intestinal peristalsis and promotes defecation.

6.cauliflower

There are two kinds of cauliflower: white and green. The nutritional value of Chinese cabbage flower and green cauliflower is basically the same, and the carotene content of green cauliflower is higher than that of Chinese cabbage flower. Cauliflower is rich in protein, fat, carbohydrate, dietary fiber, vitamins and minerals, and also contains rich vitamin K that ordinary vegetables do not have. At the same time, it is also one of the foods with the most flavonoids, and its calcium content can be comparable to that of milk.

7. tomatoes

Tomato contains more than 20 kinds of carotene, such as α-carotene, β-carotene, lutein and zeaxanthin, and lycopene accounts for about 80% ~90%. It can be said that tomato is the natural warehouse of lycopene. In addition, tomatoes are also rich in vitamin C and vitamin E, which can improve the baby's immunity.

8. Lettuce; lettuce

Lettuce contains a lot of water, dietary fiber, vitamins B 1, B2, B6, vitamin C, vitamin E, as well as calcium, phosphorus, potassium, sodium, magnesium and a small amount of copper, iron and zinc.