WHO has put forward 10 specific indicators to measure human health.

Main manifestations of sub-health

Second, nutrition and human health, common unhealthy lifestyles and eating habits of modern people.

Diet is closely related to disease.

The unreasonable diet structure makes us more and more unhealthy.

What diseases are closely related to diet?

Third, the view of nutrition and health masters.

Hong Shaoguang's concept of health preservation.

Specific nutrition suggestions

Four, dietary pagoda and dietary guide

"China Residents' Balanced Diet Pagoda" recommended by China Nutrition Society.

Dietary guide for China residents (suitable for normal people over 6 years old)

5. The foundation of health is a balanced diet.

Four major dietary balances

Multi-dietary balance is everywhere.

6. What kind of diet is a nutritious diet?

Overview of seven main nutrients

Today, we are faced with excess energy but unbalanced nutrition.

Eight, the lack of vitamins and minerals caused by diseases.

Nine. The most vulnerable food source for lack of nutrition

Food sources in protein.

Dietary fiber-the scavenger of human body

Vitamin A- Beautiful skin and bright eyes

Vitamin C- bodybuilding and whitening

There is a general lack of water-soluble vitamins

Calcium-the Protector of Teeth and Bones

Iron —— A Sage for Enriching Blood and Resisting Diseases

Zinc-the Engine of Immunity

Selenium-the umbrella of female menopause

Iodine —— A New World of Reducing Weight and Lipid

X. Toxin accumulation and health

Chapter II Arrangement of Family Meals Based on Dietary Pagoda

Section 1 Cereal food

First, how to cook scientifically

Eating rice is good for your health.

Five-word porridge song

Often eat black rice to fight aging.

Second, why should we reasonably match coarse grains?

Are you familiar with sweet potato and corn?

Health care function of sweet potato

Health care function of corn

Fourth, it is harmful to lose weight without eating staple food.

Section 2 Vegetables and Fruits-Nutrition Warehouse

First of all, this family always keeps the fruits and vegetables recommended by nutritionists.

Nutritional value of broccoli

Nutritional value of Lentinus edodes

Nutritional value of auricularia auricula

Nutritional value of black sesame

Nutritional value of walnut

Second, the best vegetable market therapy

3. Should fruit be eaten before or after meals?

4. Who said that diabetics can't eat fruit but staple food?

How to eat diabetes?

Five, fruits and vegetables seven-character song

Sixth, how to match vegetables and fruits is the most reasonable.

Seven, the misunderstanding of nutrient loss in the cooking process.

Misunderstanding of common nutrient loss

Section 3 Fish, poultry, meat, eggs, beans and milk-the source of protein.

First, fish and poultry meat exchange, food diversification.

Second, cheap and good eggs

(1) How to eat eggs is the healthiest?

(B) the correct way to eat eggs

Third, the fourth floor of the pagoda-milk and dairy products, beans and bean products.

(a) basic soybeans

Milky white blood

The fifth floor of the pagoda is grease.

1. How much do you know about obesity? About linoleic acid, linolenic acid and cholesterol

Second, trans fatty acids-a fatty acid that you must know.

Third, the four major crimes of fried dough sticks

Fourth, how to choose edible oil, pay attention to "hydrogenation" or "genetically modified"

Five, the common sense of edible oil

Section 5 Do you know anything about salt?

Section 6 Can you drink water? -the secret of drinking water, drinking water scientifically to keep healthy.

Chapter III Family Nutrition Catering-Nutrition of Different Groups of People

Section 1 Families have the nutrition of the next generation-children of different ages

First, the lovely angel-baby nutrition

Second, the infant feeding guide

Dietary guidance for breastfeeding

Standard for adding complementary food

The principle of adding complementary food

Third, the baby diet-brain development is the key.

6-month-old baby recipes

8-month baby recipe

12 month baby recipes

Fourth, the nutrition of young children.

Common nutritional deficiency diseases

1~2-year-old infants' dietary settings

1~2-year-old baby diet rope ruler

Let the baby learn to eat by himself.

Why does the baby have a partial eclipse?

Dietotherapy for children's "food accumulation"

9 ways to make children's appetite big.

What if the child drools?

5. Is it better for the baby to eat olive oil or walnut oil?

6. Is colostrum better than formula milk?

Can colostrum really improve immunity?

Seven, infant calcium supplement strategy

Eight, the dietary taboos of babies of different ages

1. monosodium glutamate

2. Protein

salt

4.yogurt

5. Prepackaged drinks

6. Other seasonings

Nine, to prevent the baby from spitting milk "four killer"

In the second quarter, a lively baby-child nutrition-diet balance is the most fundamental.

Dietary guide for preschool children

Second, the baby nutrition meal

Bunao yizhi

Balanced nutrition

Third, primary school students-physically and mentally sound (7 ~ 12 years old)

Milk bread is not a nutritious breakfast.

Students' breakfast habits need to be improved.

How should students eat nutritious breakfast?

Four misunderstandings of children's nutrition

In the third quarter, it is most important for adolescent women to supplement iron and calcium.

Why do adolescent women need iron supplementation?

Why do adolescent women need calcium supplementation?

In the fourth quarter, there are expectant mothers at home-nutrition during pregnancy and lactation

First, early pregnancy nutrition

Second, the second trimester -4~ 10 months of pregnancy nutrition

Third, the misunderstanding of nutrition during pregnancy

Myth 1: Many mm don't like to drink milk, and the usual method is to use soybean milk instead.

Myth 2: One boiled egg a day.

Myth 3: Pregnant women can't eat watermelon in summer.

Myth 4: Just vegetables.

Myth 5: Animal viscera is good for pregnant women.

Myth 6: Bird's nest is good for baby's skin.

Myth 7: Eating soy sauce and traditional Chinese medicine will make your baby's skin black.

Iv. Dietary taboos for pregnant women 26

Pregnant women "swollen" to eat carp

Vomiting during pregnancy ...

Five, lactation nutrition

Maternal nutrition

Nutrition and diet of nursing mothers

Nourishing diet of postpartum mother

Six, lactation and lack of milk avoid eating the following foods.

Breastfeeding mothers are forbidden.

What should mothers avoid eating when children have these problems?

Seven, the best prolactin secret recipe

Eight, postpartum diet conditioning principle

Follow the principle of staged diet conditioning

Ensure proper calories and comprehensive nutrition supply.

Postpartum diet guide

Three-week tonic plan after delivery

What to eat after childbirth is good for your health?

Section 5 Nutrition for the Elderly —— Brain-nourishing food to prevent brain aging

Nutritional needs of the elderly

Vitamin C supplementation for the elderly has many benefits.

In particular, the elderly should keep their stools unobstructed.

Section 6 Nutrition of Obese People-How to Lose Your Fat

1. Am I obese?

Second, is obesity a disease?

Third, how to lose weight correctly

Fourth, diet food.

The harm of Atkins and similar diets.

Chapter IV Highlights of Little Wisdom for Healthy Living

First, men-anti-aging health is the key.

It is good for men to eat these 12 foods.

Second, women's menstrual diet precautions

Third, what to eat for dysmenorrhea

How to supplement iron deficiency anemia?

Four, common gastrointestinal problems of dietary considerations

What should I pay attention to in flatulence?

Gas-producing food easy to cause flatulence in gastrointestinal tract

How to recuperate if the intestine is not good

What to eat for constipation?

5. Choose food according to your physique.

1. Qi deficiency

2. Blood deficiency

3. Yin deficiency

4. Yang deficiency

5. Two shortcomings

Sixth, grasp the bias of food, pay attention to your diet and stay healthy.

Seven, three meals a day to stay healthy.

About breakfast

How to arrange three meals a day

Eight, know the top ten junk food

Ten most effective ways to prevent computer radiation

Radiation has a great influence on our health. Are there any precautions?

Ten, strong tea hangover hurts the kidney.

Eleven, how to eat tomatoes is valuable? What is lycopene?

Twelve, the doctor told you thirty secrets.

Antibiotics commonly used in pediatrics

Common diseases of children who need to take antibiotics

Diseases that do not require antibiotics.

Several hazards of abusing antibiotics

Thirteen or fourteen kinds of foods that make drugs toxic.

Fourteen, the triangle at the bottom of the plastic beverage bottle has the number 1-7, and the word pet is below. What does this mean?

15. Discrimination between the truth and falsehood of the food mutual punishment theory

Carrots should not be eaten with wine.

Can carrots and white radishes be eaten together?

Taboos for eating shrimp

Eating seafood (lobster also belongs to seafood) and drinking beer can induce gout or stroke.

Sixteen, medicine and food homology, nutritional therapy.

Damp-removing food

Sedative food

Qingre food

health food

Aphrodisiac food

Hypoglycemic food

Foods that lower blood pressure

Drinking 9 kinds of "American tea" lowers blood pressure.

Dietary choice of patients with cardiovascular and cerebrovascular diseases

Diet of gout patients

Food that can make blood vessels "young"

9 Black Foods for Nourishing Blood and Tonifying Kidney

These drugs should also be used with caution!

Seventeen, forty healthy diet, what do you do?

Eighteen, how to regulate sub-health?

The fifth chapter kitchen wisdom highlights

1. What about spicy food?

2. The role of green tea

3. How to deal with burns?

4. White sugar, rock sugar and brown sugar

5. Eat onions without "crying"

6. The content of vitamin D in dried mushrooms is higher.

7. What should I pay attention to when scalding cauliflower?

8. How to peel and wash cabbage?

9. How many meals to eat and how many dishes to cook

10. Auricularia auricula is not suitable for boiling.

1 1. What should I do if I love salad and am afraid of gaining weight?

12. Clever use of oil absorption rate of eggplant

13. Pickles that are not cured thoroughly are poisonous.

14. Pig blood is not leftovers.

15. Don't eat more lean meat.

16. Taboos to eat shrimp

17. A high-protein diet should not be greasy with strong tea.

18. Don't drink beer while eating seafood.

19. Can vitamin C replace fruit?

20. Leek really wears grass. Is it nutritious?

2 1. Why do you choose local and seasonal dishes when buying food?

22. Is it necessary to add vinegar to cooking?

23. Why should pineapple be soaked in salt water?

24. Can fruit juice replace fruit?

25. 10 All kinds of nuts are forbidden to eat.

26. How to eat vegetables is the most nutritious

27. Breakfast should also have vegetables. What vegetables do you have for breakfast?

28. How to eat garlic to fight cancer?

29. The role of auricularia auricula in cardiovascular diseases.

30. How to eat peanuts?

3 1. Do you know anything about pollen?

32. How to make kelp?

33. Food diversification

34. How many colors of food do you eat every day?

Five-color nourishing five internal organs should eat five-color food every day.

35. How to deal with pesticides on vegetables and fruits?

36. Carrots and pumpkins are more nutritious when fried.

37. Eat grapes without spitting their skins.

38. How to fry green leafy vegetables without turning yellow?

39. Never throw away celery leaves.

40. Never eat chicken's ass when eating chicken.

4 1. Don't put salt and soy sauce early in cook the meat.

42. Green beans and sprouted potatoes are poisonous.

43. Eat less old eggplant after autumn.

44. Bone soup supplements calcium?

A panacea for delaying aging-bone soup

45. Never eat these eight overnight foods.

46. Five flavors and health

Chapter VI Five-Part Health Plan

First, moderate exercise

Second, get enough sleep.

Third, psychological balance.

Fourth, quit smoking and limit alcohol.

5. Who are you looking for to identify the 26 small "secret" nutrition problems?

Healthy songs