? Enhance appetite, replenish physical strength, and lose appetite when you are sick. Clear porridge with some refreshing appetizers, such as dried plums, sweet ginger, side dishes, etc., can not only promote appetite, but also supplement physical strength for weak patients.

? To prevent constipation, modern people pay attention to diet and lack exercise, and most of them have constipation symptoms. Porridge contains a lot of water. Drinking more porridge on weekdays can not only satisfy hunger, but also replenish water for the body and effectively prevent constipation. Sweet potato porridge and carrot porridge contain more carotene and minerals, which can reduce weight and keep fit. Vegetable porridge and fruit porridge, rich in vitamin C and dietary fiber, are beauty and skin care; Preserved egg porridge and shredded pork porridge contain more protein, which is good for health; Lotus and lily porridge, rich in calcium, phosphorus and potassium, is immune and calming. Prevent colds. When it is cold, getting up early and drinking a bowl of hot porridge helps to keep warm, increase the body's ability to keep out the cold and prevent colds.

Nursing the stomach, patients with weak gastrointestinal function or ulcers should eat less and eat more meals on weekdays, which is very suitable for nursing the stomach with porridge. Drinking porridge can prolong life, and whole grains are cooked into porridge, which contains more nutrients and dietary fiber. For the elderly and patients with loose teeth, drinking porridge can prevent minor illnesses and is also the best prescription for health care. White rice is easy to digest. If the boiling temperature exceeds 60 degrees Celsius, gelatinization will occur, and the soft porridge cooked will melt in the mouth.

? Porridge is not only nutritious, but also an excellent carrier of other nutritious foods. Any food mixed in porridge will become kind and warm, and people will never tire of eating it.