Germ rice porridge, germ rice is rich in dietary fiber and vitamin B. Add some vegetables when cooking porridge, which is delicious and easy to digest.

Ingredients: appropriate amount of germ rice, appropriate amount of water, carrot 1, rape 1, a little salt and a few drops of sesame oil.

1. Put a proper amount of germ rice into a small pot;

2. After gently washing, soak in enough cold water 10 minutes before cooking;

3. Small and medium-sized fires are boiled and turned to small fires; Stir with a spoon from time to time when the water is not boiling to prevent the bottom of the pot from sticking to the pot;

4. Wash the rape and a small piece of carrot;

5. Chop rape and carrot;

6. Cook the germ rice porridge until it is thick;

7. The rice grains are completely cooked and have a certain viscosity;

8. Put the carrot powder into the pot and cook for 3 minutes until it is completely cooked;

9. Put the rape powder into the pot, turn off the fire, sprinkle a little salt, drop a few drops of sesame oil, and stir well to serve.

Jujube, wolfberry and millet porridge

Red dates and medlar millet porridge, yellow and thick flowering millet, red dates and full medlar. Put the materials into the rice cooker before going to bed the night before, and you can drink them when you get up the next day. Add 2 small ingredients, millet porridge is slightly sweet without sugar, and it can be rosy if you drink it often.

Ingredients: 50g millet, 5 small red dates, medlar 1 pinch, and appropriate amount of boiled water.

Shrimp and green vegetable porridge

When cooking rice porridge, add some vegetables and prawns. It tastes moist and delicious, and it can also supplement some nutrients.

Ingredients: 1 cup of rice, appropriate amount of cold water, 6 prawns, 3 lettuce leaves, 1 root onion, 1 gram of salt, 0.5g of white pepper and 5g of vegetable oil.

1. Put the rice into a bowl, and the dosage can be adjusted according to the consumption;

2. 3 lettuce leaves, 1 root shallot and 6 prawns;

3. Wash the rice twice, put it in a boiling water pot, and add a proper amount of cold water;

4. Cover the pot cover, boil the water, pour a few drops of vegetable oil, cover the upper part of the pot with the pot cover, and put it on medium heat to prevent the pot from overflowing;

5. When cooking porridge, cut the lettuce into strips with the thickness of the little finger;

6. Chop the shallots;

7. Don't shell the prawns, count them from beginning to end, put a toothpick in the third joint and pick out the shrimp intestines;

8. When the porridge is cooked to your satisfaction, first cook the prawns in the pot for 2 minutes;

9. Put the salt, white pepper, minced vegetables and chopped green onion into the pot in turn, cook for 1 min, and leave the fire.