Pear moistening lung fruit
Pear is sweet, cool and slightly sour, which has the effects of clearing away heat and promoting fluid production, moistening lung and resolving phlegm, and is a good fruit for preventing and treating autumn dryness. Pears can maintain the healthy state of cells and tissues and soften blood vessels.
Raw pears have the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, clearing away heart fire and reducing internal heat; Decocting with water or adding honey to boil ointment has the functions of clearing away heat, moistening lung, resolving phlegm and relieving cough. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better.
Cough can be made into walnut sugar pear drink. Take raw pear 1 piece (about 150g), cut into large pieces, add 30g walnut kernel (with purple coat) and 30g rock sugar, add 800ml water, and boil into juice. Take one spoonful each time, three times a day for several days. ? For sore throat and cough, you can eat honey Sydney, use 3 Sydney, add 50 grams of honey after mashing, and take it with water three times a day. Pear is not suitable for people with cold, cold constitution and diarrhea due to spleen deficiency.
Apples-Women's Beauty Fruit
Apple is sweet in taste and cool in nature, and has the effects of promoting fluid production to quench thirst, clearing away heat and relieving restlessness, invigorating stomach and digestion, moistening lung and pleasing heart, astringing intestines and stopping diarrhea. Apples can lower cholesterol, prevent arteriosclerosis, resist cancer and fatigue, and help excrete sodium.
Diarrhea caused by indigestion can be treated with apple puree. Prepare a few apples, wash them with boiling water, peel them, steam them in water and mash them; Four times a day, about100g each time, 50g for infants under one year old, 3-4 times a day.
Experts remind: because apples are rich in tannic acid, it may cause constipation and aggravate the condition. Patients with myocardial infarction and diabetes should not eat more; People with stomach cold symptoms and patients with ulcerative colitis should avoid eating apples raw.
King of Pectin-Hawthorn
Hawthorn is sweet in taste and flat in nature, and has the effects of removing blood stasis, promoting digestion, resolving phlegm and detoxicating, refreshing mind, clearing stomach, stimulating appetite, reducing fat and lowering blood pressure. Hawthorn is rich in nutrition and high in vitamin C and calcium.
Pectin is a kind of polysaccharide, which helps to control blood sugar and blood lipid. In addition, hawthorn also contains a lot of flavonoids and organic acids, which have the functions of cancer prevention, anti-cancer, blood pressure reduction and cholesterol reduction. It can be eaten by ordinary people, and is especially suitable for patients with dyspepsia, cardiovascular diseases and enteritis.
Experts remind: hawthorn tastes sour, and people with gastric bleeding and hyperacidity should not eat it; Hawthorn can promote uterine contraction, pregnant women fasting. Children, patients with physical weakness after illness and dental diseases are not suitable for eating.
-The King of Dietary Fiber
Pomegranate is rich in water-soluble dietary fiber, which will not be decomposed by enzymes in human digestive tract. It can not only prevent constipation, but also relieve diarrhea. Pomegranate seeds are rich in vitamin C and polyphenols, which have good anti-aging and anti-cancer effects. Therefore, when eating pomegranate, you should chew the seeds.
People with diarrhea and irregular menstruation can usually eat more pomegranate japonica rice porridge, prepare 1 pomegranate, 50g of japonica rice, and appropriate amount of white sugar. Peel pomegranate and mash it, put it in a pot, add water and boil it for15min, then filter to remove residue, take soup, put it in japonica rice, boil it with low fire, and add white sugar.
If you are thirsty after drunkenness, you may wish to drink some pomegranate soup: 2 fresh pomegranates, appropriate amount of crystal sugar, peeled pomegranates, put them in a pot, add appropriate amount of water to boil for half an hour, and add crystal sugar to cook until they dissolve.
Experts remind: pomegranate should not be eaten more, otherwise it will damage teeth and lungs; Pomegranate should not be eaten with seafood and fish; Pomegranate has astringent effect, and people suffering from colds, acute inflammation and constipation should be careful to eat it.
Fresh Jujube-Almighty King
Compared with other autumn fruits, the content of various nutrients in fresh jujube is the first, such as vitamin C, potassium, magnesium, iron and zinc. Vitamin C can soften blood vessels and prevent hypertension, coronary heart disease and arteriosclerosis. Potassium is beneficial to control blood pressure, while magnesium is helpful to resist pressure.
Experts remind: Jujube is too hot and has too much phlegm, so patients with constipation, stomach trouble and diabetes should not eat more.
Pomelo-Hewei Xiaoji
Grapefruit is a typical southern fruit, which is sweet and sour, slightly bitter, rich in juice and contains a lot of vitamin C. The natural pectin contained in it can reduce the content of cholesterol, contribute to the absorption of calcium and iron, harmonize the stomach, relieve depression, promote fluid production and quench thirst. Nutrition experts say that the carbohydrate content of grapefruit per100g is much lower than that of other fruits, and patients with diabetes and obesity can eat grapefruit appropriately.
It is best to choose grapefruit with wide top and wide bottom, thin and shiny skin, light green or yellow color and soft and juicy appearance. Second, the pomelo is ripe; The third is to crush the peel, and the quality of the depressed and inelastic grapefruit is poor. But people who are weak and afraid of the cold had better eat less grapefruit.
Experts remind: the average person's daily consumption is best not to exceed 200 grams, and a large petal can be used every day. Chinese medicine believes that grapefruit is cold, and people with deficiency and cold should not eat more.
Citrus-king of vitamins B 1
Vitamin B 1 plays an important role in signal transduction of nervous system. In addition, the carotenoid content in citrus is much higher than other autumn fruits. This nutrient can be converted into vitamin A in the body, which has the functions of protecting eyes and improving vision.
Citrus also contains antioxidant, anticancer and antiallergic components, which can prevent blood coagulation and reduce the incidence of coronary heart disease, stroke and hypertension.
Experts remind: don't tear off the white tendons outside the orange pulp when eating citrus, which is very beneficial to human health. Traditional Chinese medicine believes that orange collaterals have the functions of dredging collaterals, resolving phlegm, regulating qi and promoting blood circulation. It is not only a good diet therapy for patients with chronic diseases such as chronic bronchitis and coronary heart disease, but also an auxiliary treatment for chest pain and discomfort caused by chronic cough.
Kiwifruit-promoting fluid production and moistening dryness
Kiwifruit is named after macaques love to eat, and its vitamin C content is extremely high. In addition, this fruit also contains serum accelerant, which can help us to stabilize our mood and calm down; Rich dietary fiber can promote heart health and help digestion. Kiwifruit tastes sour, sweet and cold, and has the effects of nourishing body fluid, moistening dryness, relieving fever and relieving annoyance. It is also a good choice for autumn fruits!
Persimmon can clear away heat and moisten lung.
Persimmon has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. Eating fresh persimmon raw has a good effect on pulmonary tuberculosis, such as cough due to deficiency heat, cough due to excessive phlegm, and hemoptysis due to fatigue.
Persimmons are red, soft and ripe, and can be used to treat fever, polydipsia, dry mouth, rotten lips, heart heat and dysentery.