1, take a deep breath
After waking up in the morning, don't get up in a hurry, lie still for 5 minutes, first to the left, then to the right, and finally lie on your back, stretching for 3 times, so that the joints can be fully stretched. Then, yawn 3 ~ 5 times, then get up to a quiet and spacious place, stretch your arms and take a 10 deep breath, and then laugh once (about 4 minutes in total).
Step 2 look around
Stand still, look straight, and look east first; Then, half close your eyes and bow your head, turn around and look south; Then half close your eyes and bow your head, turn around and look west; Finally, half close your eyes, bow your head and turn to the north to overlook (it takes about 4 minutes).
Step 3 clean feces
Try to defecate once every morning to get into the habit. When defecating, it is best to recall the happiest things in the past few days, or think about the best things today and in the future. This mental and emotional change is helpful to intestinal peristalsis, which can make the stool unobstructed and completely eliminated (generally it takes 3 ~ 5 minutes).
The advantages of doing this for a long time are: moving joints, removing waste gas, enhancing vital capacity, exercising and protecting eyesight, improving the function of the central nervous system, thus strengthening the coordination of various organs of the body and achieving the purpose of fitness.
Step 4 drink water in the morning
Boiled water is the most common and convenient drink in life. Without protein, carbohydrate, fat and any calories, boiled water is the least "burden" water. It can be absorbed by human body without digestion, so that blood can be diluted rapidly and blood circulation can be promoted. Drinking a cup of boiled water in the morning is the best choice, which can not only supplement the water needed by human metabolism, but also reduce the blood viscosity and facilitate urine excretion.
Honey is a good tonic for human body. Natural honey is rich in various amino acids, active enzymes, minerals and other nutrients. Drinking a cup of honey water in the morning is good for your health.
Step 5 embrace a good mood
Morning is the beginning of a day and a person's behavior. "A good beginning is half the battle". A good mood in the morning will affect the mood fluctuation of the day. Therefore, after getting up in the morning and before going out, giving a hug to your lover and children can make your family and yourself feel warm and play a positive role in relieving the pressure of work, study and life. "
In order to maintain a healthy body, everyone needs to pay attention to reasonable health care and keep a good attitude. After getting up in the morning, pay attention to your own body care methods. Don't get up too early at ordinary times, which will easily lead to high blood pressure. In addition, they should pay attention to self-regulation, effective diet and comprehensive health care.