Oranges are colorful, sweet and sour, and are common delicious fruits in autumn and winter. China has eaten oranges since ancient times. As the saying goes, "oranges are yellow, but doctors hide them." Many people don't know that oranges are all treasures and are called "natural medicines" in the fruit industry.

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Eating oranges can beautify your face.

Oranges are rich in vitamin C, which is very helpful for beauty. Many people will feel dry skin in autumn, and skin itching is a common disease. Eating oranges can replenish the body's moisture and keep the skin moist and tender, thus keeping the skin delicate.

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Eating oranges can stimulate appetite.

Many people will feel no appetite when they change seasons. This kind of situation is actually very common, eating oranges can help the body refresh and appetize.

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Eating oranges lowers cholesterol.

Eating oranges can help the body lower cholesterol, because oranges are rich in dietary fiber and help gastrointestinal peristalsis.

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Oranges are even a treasure

The pulp of orange is edible, and the preservation of orange peel is a valuable medicinal material-tangerine peel, which is deeply loved by Chinese medicine.

Adding dried tangerine peel when cooking porridge can effectively regulate the stomach and qi. It can be said that the efficacy of dried tangerine peel far exceeds our imagination.

So when you eat oranges, you must keep the orange peel.

Reminder: oranges are good, but in moderation ~

How to eat oranges?

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Tangzi in syrup

Ingredients: orange, crystal sugar water.

Method: Peel the orange and tear off the white classics. Add water to the processed oranges and rock sugar, and stew in a pot. Bring them to a boil over low heat, simmer for 20 minutes, and then put them in the refrigerator. It's best to eat with cold ice.

Charcoal orange

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Ingredients: orange with skin, charcoal fire/stove/oven.

Methods: When the orange was heated with low fire, black marks and obvious aroma appeared on the skin. Peel the orange and eat it warm.

Orange peel candy

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Ingredients: orange peel, rock sugar, sugar water.

Methods: Wash the orange peel, soak it in water, pour off the yellow water and soak it several times to remove the bitterness. Then shred, add water to boil, and remove the extruded water. Add crystal sugar and a little water into the pot, melt it, pour in the cut orange peel, cook until the peel becomes transparent and sticky, stir fry with a spatula, drain the water, put it on a plate, sprinkle with powdered sugar, mix well and let it cool.