The Chinese medicine theory of the motherland has always attached importance to the role of diet therapy, and the prevention and treatment of premature aging of middle-aged women may wish to start with diet therapy. Let me introduce you to the recipes of Chinese medicine health preservation, hoping to be useful to you!

Traditional Chinese medicine health care recipes

Multicolored honey beads

Materials: apple 1 piece, pear 1 piece, half pineapple, bayberry 1 piece, horseshoe1piece, lemon1piece, and proper amount of sugar.

Practice: Wash and peel apples, pears and pineapples, dig them into round beads with a round bead spoon, wash and peel water chestnuts, and wash bayberry for later use. Add sugar to 50 ml of clear water, put it in a pot and heat it to dissolve. After cooling, add lemon juice and put five kinds of fruits into a favorite pattern. When eating, the ingredients are: 250 grams of lean meat, raw and cooked coix seed 2 yuan, 5 grams of lotus seed, lily 1 yuan, pregnant 2 yuan, jade 10 yuan. Pour the sugar juice on the fruit.

Efficacy: promoting fluid production to quench thirst, harmonizing stomach and promoting digestion.

Qing Bu lean broth

Practice: Boil lean meat in boiling water for 5 minutes, then take it out and wash it. Wash all the materials. Boil a proper amount of water, add all the ingredients and cook for 3 hours until the soup is seasoned with salt.

Efficacy: This soup is sweet and nourishing, and has mild and cool effects such as eliminating dampness and appetizing, resolving phlegm and strengthening lung. It is especially suitable for people with physical weakness.