Onion, egg and beef porridge
Nutritional value:
Protein, fat, dietary fiber, vitamin A, vitamin C, calcium, iron and phosphorus.
Suitable for people:
The general population can eat it.
Taboo crowd:
People with stomach problems and lung and stomach inflammation should eat less.
Onion, egg and beef porridge
Required materials
75g beef, 30g spinach, one egg, 20g potato, 20g carrot, 20g onion, 2 bowls of rice and a little salt.
The practice of onion, egg, beef and beef porridge.
1, beef washed and sliced; Wash and chop spinach; Wash potatoes, peel and cut into pieces; Wash and dice carrots; Wash and shred onions.
2. Put the rice into the pot, add appropriate amount of boiling water, add beef, potatoes, carrots and onions, and turn to medium heat until the porridge is served.
3. Add spinach to make it fragrant, then add eggs to cook, and finally add appropriate amount of salt and stir well.
Effect and function of beef porridge with onion, egg and beef.
The crude fiber contained in potatoes can promote the baby's gastrointestinal peristalsis, which has a good effect on the baby's metabolism, laxative and detoxification. Beef contains enough vitamin B6 and iron to prevent iron deficiency anemia in infants. Vitamin C contained in onion is good for skin, which can make skin ruddy, tender and elastic. Eggs can improve memory, are more suitable for children to eat, and can replenish the brain. Cooking porridge with onions, eggs and beef is conducive to promoting growth and development, and can also prevent anemia. It is a very healthy and healthy diet and can be eaten frequently.
Onion, egg and beef porridge is suitable for the elderly and children, which is good for promoting baby's intestinal peristalsis. Potatoes can supplement cellulose, which is good for promoting appetite, and vitamins can also be supplemented at ordinary times. Eggs help to improve memory and beef can enhance immunity, so this onion-egg beef porridge is a good health-preserving recipe.