Yes, I don't think it can lose weight, but it is healthy. If you want to lose weight, drinking more tea can clear away heat. I suggest: 1 Eat more beans for breakfast. Be sure to eat well. If you are a vegetarian for lunch, you should also eat some meat. In short, you should eat enough. Eat less greasy food and don't eat too much for dinner. Be sure not to eat too much. Exercise more, at least three hours a day. I sincerely hope you can have a good figure.