Catechin in tea accounts for more than 30%, which is a strong antioxidant. It can scavenge free radicals, protect all cells in the body, protect brain cells and enhance the information processing ability of the brain. So as to improve work and study efficiency.
Tea also contains a lot of amino acids, which can stimulate the secretion of dopamine, a hormone that can make people feel happy and relieve anxiety.
Tea polyphenols are the most effective components in tea, which can play an anti-inflammatory and antibacterial role, resist oxidation and aging, help regulate the stomach, enhance resistance and immunity, and reduce the risk of cardiovascular and cerebrovascular diseases. Especially the tea polyphenols contained in green tea can inhibit fatty liver.
Tea also contains a special gallic acid, which can prevent the synthesis of special protein in the brain and prevent blood vessel blockage.
It was found that drinking less than 800 mg of green tea every day lasted about 12 weeks, and the weight and body mass index decreased significantly.
Drinking green tea regularly can affect the content of anaerobic bacteria in the intestine, inhibit body inflammation, prevent some foods from entering the body and have abnormal immune system reactions, and reduce the risk of food allergies.
Insisting on drinking tea can make people more energetic, improve their memory, concentrate more, and enhance their thinking ability; At the same time, it can also excite the central nervous system and enhance motor function. Drinking tea regularly can eliminate fatigue, speed up metabolism and maintain the normal operation of multiple organs.
Drinking tea regularly can inhibit cell aging and achieve the purpose of prolonging life; In addition, drinking tea for a long time can also prevent the formation of lipid plaque in vascular intima, avoid hypertension and atherosclerosis, and prevent thrombosis.