As the saying goes, "Spring is the way to keep fit." It is often said that autumn and winter is a good time to "make up", which is the so-called "make up for winter". In fact, we should pay more attention to diet in spring to keep healthy. Traditional Chinese medicine believes that "man corresponds to heaven and earth", which means that the physiological mechanism of human body should closely correspond to the changes of climate in four seasons. Now, with the electronic stewing cup, you can stew the soup before going to work in the morning, keep it warm automatically, and you can drink it when you get home from work. Stewing soup seems much easier. Don't covet the water outside the cup, because too much water will seep into the cup when cooking, diluting the soup. Then you have to master the temperature.

Electronic stews can be cooked for 3 hours without watching the fire once and for all. However, if you have time to watch the fire, you should use strong fire for half an hour to boil the water in the cup, and then you can use it as a slow fire. This will also stew for 3 hours, so the soup will be more delicious. The treatment of soup is generally simple, but if there is meat with a strong smell, such as water fish and water snake, you must boil water first and then stew it, and then add ginger slices to taste. Some northerners think that soup should be spiced, such as onion, garlic, pepper, chicken essence, monosodium glutamate and cooking wine. In fact, judging from the experience of Guangdong people in making soup, these seasonings are unnecessary.

If necessary, a piece of ginger is enough. Pay attention to the original flavor of the soup. As long as the time is right, the delicious soup will naturally overflow. Soup is one of the most nutritious and digestible foods that people eat. All the year round, spring comes and summer grows, autumn harvest and winter storage. Spring is the season when everything recovers, and it is also the best time to keep fit. Medically, it is believed that nourishing the liver in spring, nourishing the heart in summer, nourishing the lungs in autumn and nourishing the kidney in winter, so the spring tonic focuses on nourishing the liver. In spring, it is advisable to choose light and mild food that can help healthy qi and replenish vitality, and at the same time, it should be nursed back to health according to different constitutions. People with partial qi deficiency can choose more foods to make soup, such as sweet potatoes, yams, potatoes, eggs, quail eggs, chicken, quail meat, beef, lean meat, fresh fish, peanuts, sesame seeds, Chinese dates, chestnuts and so on.

People who are partial to both qi and yin deficiency can choose some foods to make soup, such as carrots, bean sprouts, tofu, lotus roots, water chestnuts, lilies, tremella, mushrooms, duck eggs, duck meat, rabbit meat, field chicken, nail fish and so on. In addition, the spring diet should pay attention to eat more foods with low fat, high vitamins and high minerals, such as fresh shepherd's purse, celery, spinach, Malantou, medlar, Toona sinensis and dandelion. , can play a role in clearing away heat and toxic materials, cooling blood and improving eyesight, promoting defecation, strengthening spleen and appetizing. Summer tonic should be based on the principles of clearing away heat, strengthening the spleen, and eliminating dampness. Generally speaking, it is mainly light and nourishing. For example, stewed duck with wax gourd is the best food for summer tonic. In addition, food such as lean pork, fresh fruits and vegetables, Euryale ferox, mung beans, etc. Are they all good dietary supplements for summer tonic?