Rich in nutrition, people are eating more and more kinds of rice porridge, which can be stewed slowly or eaten raw. The porridge we give our children can be millet porridge, white rice porridge, all kinds of cereal porridge, not just a few leaves. You can add lean meat slices, chicken slices, protein with nutritious fish slices, lotus seeds, lilies, hawthorn, red dates, medlar, as well as various vegetables, porridge, health porridge that warms the heart and stomach, refreshing appetite and nourishing the stomach, delicious and tender seafood porridge, and health porridge that can lose weight and beautify, which can condition our bodies as needed.
Which meal is porridge and side dishes? For preschool children, porridge dishes are not limited to one meal, and are suitable for morning, noon and evening. But for school children, try to choose staple foods with enough energy for breakfast, such as noodles+eggs+milk. At dinner, it is supplemented by porridge dishes.
If you are used to eating porridge for breakfast, don't drink too much, and leave more stomach for eggs and milk with more energy. To ensure a day's energy, children's learning will be more efficient.
Nutrition intake should pay attention to balanced porridge and side dishes, which is a very light and healthy diet. Nowadays, many young people and old people admire a diet. Nowadays, children generally eat too much meat and too little vegetables. In terms of nutrition, it is bound to cause nutritional imbalance. The nutrition of meat products is mainly from protein, and children's diet often leads to excessive intake of protein, which leads to long-term obesity.
Cereals and vegetables contain protein, starch, vitamins and trace elements. , is necessary for the human body, more nutritious. Nutrition intake should be balanced, and you should not eat too much meat, but it does not mean that you don't eat meat at all.
Easy to digest, giving children porridge and side dishes can not only meet their daily dietary supplements, but also be very effective for their dietary health. Some parents are afraid that their children are short of trace elements such as calcium and zinc, but they say that they are trace elements because there is little demand for our human body, so they can supplement them from the diet without buying various health care products for their children.
Compared with those greasy dishes such as fish and meat, porridge dishes are easier to digest and easier to help children nurse their spleen and stomach. Letting children eat big fish and big meat too early will not only make children obese, but also damage their health. Therefore, giving children porridge dishes will better absorb some nutrients.