However, the elderly, especially elderly patients with coronary heart disease, should pay special attention to the temperature of the bath water, which is best equivalent to the body temperature, and it is best not to exceed 40℃. When taking a bath, you should adjust the water temperature before pouring it on your body. The bathing time is also controlled at 15 minutes, and it should not exceed half an hour as far as possible, so as to prevent falling.
Extended data:
Some people like to adjust the water temperature higher when taking a bath in winter, and take a long bath. But for the elderly, due to the poor elasticity of blood vessels, the regulatory function of the body also declines. If they have arteriosclerosis and stenosis, it is easy to form blood clots.
Moreover, there is more water vapor in the bathroom, which is stuffy and stuffy. In this environment, people's high metabolism level and long bathing time will cause hypoxia in the brain and myocardium, leading to cerebral hemorrhage and myocardial infarction.
In addition, cold water bath is to bathe with cold water between 10 ~ 20℃, which can promote skin metabolism and enhance skin nutrition. People who insist on cold water bath for a long time have tender, ruddy and elastic skin, showing the beauty of health.
In cold water bath, blood vessels will push a lot of blood into visceral vessels, and after a pause, skin vessels will expand again, and a lot of blood will flow from visceral vessels to the body surface, thus improving the endurance and elasticity of blood vessels and helping to prevent arteriosclerosis.
People's Daily Online-Bathing water is too hot to cause heart disease, and the water temperature should not exceed 40℃
People's Network-The temperature of bath water actually determines the health care effect!