With the coming of winter, I'd like to recommend several economical and delicious winter health-preserving soups to you. Vegetarian bamboo shoot soup: take 200 grams of winter bamboo shoots, 250 grams of fresh soup, coriander stalks, water-borne black fungus, onion ginger juice, refined salt, monosodium glutamate and sesame oil. First, peel and wash the winter bamboo shoots, cut them into thin slices with a length of 8 cm and a width of 1 cm, blanch them in boiling water, and then cool them in cold water. Auricularia auricula is selected into small flowers, coriander stalks are washed and cut into 3 cm long segments. Heat a wok, add fresh soup, add onion ginger juice, refined salt and monosodium glutamate, and then add bamboo shoots and black fungus slices. When the soup is boiling, skim the floating foam with a back spoon, add coriander stalks, pour sesame oil and mix well, and put it in a bowl. This product is elegant, light, delicate, expectorant, laxative and digestive. Winter bamboo shoots and crucian carp soup: take winter bamboo shoots 100g, crucian carp 1 strip (250g), and appropriate amount of yellow wine, ginger slices, refined salt, monosodium glutamate and refined vegetable oil. Peel the winter bamboo shoots, cut them into filaments, wash them, and then boil them in boiling water to remove the astringency. Scales and viscera of crucian carp are ears. Heat the oil in the pan, fry the fish on both sides until the skin is slightly yellow, boil the yellow wine, add water, shredded bamboo shoots and ginger slices, simmer for a while, and add refined salt and monosodium glutamate. This product is characterized by delicious soup, tender meat and crisp bamboo shoots, which is beneficial to underwater milk, spleen and qi. Sanding Tofu Soup: Take 250g of tofu, diced meat 150g, tomato 250g, mung bean rice 50g, refined salt, monosodium glutamate, wet starch, sesame oil and fresh soup. First cut the tofu into cubes, blanch it with boiling water, and drain it for later use. Blanch tomatoes, peel them, remove seeds, cut them into cubes, heat them in an oil pan, stir-fry onions slightly, add fresh soup, tofu, diced meat, tomatoes, mung bean rice and refined salt, boil them, add monosodium glutamate, pour in wet starch, take them out of the pan, put them in a bowl and pour in sesame oil. Features of this product: delicious taste, nourishing yin and moistening dryness, invigorating the middle energizer, invigorating the spleen and regulating the stomach.