Six-character Qi Prescription is a Taoist self-care therapy. Each breathing mode has a specific mouth shape, which can adjust the function of a certain viscera accordingly, thus playing a targeted role in exorcising evil spirits and protecting viscera.
Origin: The formula of six-character true qi was first seen in Tao Hongjing's Record of Keeping Healthy and Prolonging Life. Its practice methods are: sitting or standing, breathing through the mouth, inhaling through the nose, meditating the six words of SHH, HOH, HU and Xi when exhaling, and blowing as needed. Shugan syndrome, such as headache, red eyes, costal pain and irritability; Oh, the syndrome of treating the heart, such as sores on the mouth and tongue, upset and insomnia; Call for spleen syndrome, such as abdominal distension and dyspepsia.
1. Hush word decision: sit or stand, stare, say "hush" and exhale; When inhaling through the nose, your eyes are slightly open and your mouth is slightly closed. It can cure liver-fire evil, red eyes and tears.
2. hissing decision: stand upright, raise your hands and exhale by reciting the word "four"; Put your hands down when inhaling. Can be used for treating lung disease, chest distress, diaphragmatic stuffy, and phlegm obstruction.
3. The word "ha" is set: open your feet, cross your hands, raise your head, pronounce the word "ha" and exhale; Relax your hands when inhaling. Can be used for treating heart fire, aphtha, vexation, and heat pain.
4. Blow the word: sit with your knees in your hands and exhale with the word "blow"; Let it go when inhaling, which can cure kidney disease, weakness, dull complexion, tinnitus and so on.
5. Call words: sit or stand up straight, pinch your mouth, then send the word "call" and exhale; Inhale and close your mouth gently. Can be used for treating spleen and stomach phlegm, diarrhea, intestinal sounds, etc.
6. Hippie word decision: read the word "hippie" horizontally; Inhale and close your mouth gently. It can treat triple energizer fever.
People who are not sick can use the word "hiss" in spring, "roar" in summer, "hiss" in autumn, "blow" in winter, and "roar" 18 days after the end of the four seasons, all year round.