1, good sleep habits. Create a good sleeping environment and sleep correctly; Avoid all kinds of bad stimuli before going to bed and develop exercise habits, which makes it easier to fall asleep. According to the law of the sun rising, it is best to go to bed before 1 1 in the afternoon. After going to bed, remember that the bed is for sleeping, and don't think about important and urgent issues. Do not play mobile phones, tablets, etc. Before going to bed.

Drink a glass of water first after getting up in the morning. It can help detoxify the large intestine and improve the "work efficiency" of the large intestine. Drinking water can replenish the lost water for the body. In the human large intestine, a lot of toxins have accumulated. If it is not discharged in time, it will not only affect weight loss, but also make the skin dull and acne.

3. Eat breakfast on time. 7 am to 9 am is the time to detoxify the stomach, so breakfast at this time is very particular, especially for the stomach, breakfast should be used to "assist" the work of the stomach. In addition, be sure to remember not to drink cold drinks or eat cold food for breakfast, otherwise it will bring irritation to the stomach.

4. The combination of work and rest, irregular living, lack of sleep, overeating, excessive drinking and overwork will all reduce the body's resistance to foreign evils and increase the chance of illness. Therefore, it is necessary to combine work and rest in daily life and work and rest on time in order to maintain the balance of yin and yang and smooth qi and blood.

Extended data:

Bad living habits will accelerate aging.

1, stay up late

Staying up late is very common for young people nowadays. Some people stay up late because of work pressure, while others stay up all night for fun. These do great harm to the body, and the most serious thing is to accelerate aging, because all organs of the body can rest and recover themselves only during sleep. If they stay up late, it will lead to organ dysfunction and accelerate aging.

2. The pressure is too great to be relieved.

Although people's living standards have improved, the relative pressure of work and life has also become greater. If this kind of pressure can't be relieved in time, it will trigger free radicals in the body, which will damage the body function and accelerate aging.

Step 3 skip breakfast

Many people are pressed for working hours, which makes more and more people form the habit of skipping breakfast. In fact, this is very harmful to their health, because skipping breakfast can't provide the energy needed for physical activities. In the long run, it will lead to diseases such as kidney calculi's disease and hyperglycemia, and may also accelerate aging.

Step 4 drink less water

Drinking plenty of water can promote detoxification and blood circulation, which has a good protective effect on the heart and kidneys. If you seldom drink water, on the one hand, your metabolism will slow down, on the other hand, your skin will not get enough water, which will accelerate your aging.

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