Japonica rice is short and thick, and Cantonese call it "fat rice". Cooked porridge rice is soft, and common northeast rice, pearl rice round rice and Jiangsu round rice all belong to japonica rice.

Extended data:

The common names of japonica rice are rice, polished rice, hard rice, white rice and fat rice. It is a rice variety with short and round grains, strong viscosity and small expansion. It is cultivated all over the country, mostly in the north, and harvested in early, middle and late seasons, that is, harvested mature fruits in June, July, August, September or1October, dried and peeled for later use. In fact, japonica rice is just a kind of rice that is often eaten. Half of the world's population takes it as the staple food, and its porridge has the reputation of "the best supplement in the world".

Sun Simiao, a medical scientist in the Tang Dynasty, emphasized in Qian Jin Fang Zhi that japonica rice can nourish the stomach and grow muscles. Shi Jian Materia Medica also holds that japonica rice has good effects of nourishing the spleen and stomach, nourishing the five internal organs and strengthening physical strength.

Zhang Lei, a scholar in the Northern Song Dynasty, has a profound understanding of rice porridge nourishing people, and thinks that eating rice porridge every morning is the first recipe for diet nourishing. He wrote in the Story of Porridge: "Eating a big bowl of porridge every day is the best way to eat, because the stomach is weak and soft on an empty stomach, which is compatible with the stomach."

Su Dongpo, a writer in the Northern Song Dynasty, often eats rice porridge for tonic. His experience is that it is better to eat porridge at night. He said: "porridge is fast and beautiful. It's wonderful to sleep after drinking it."

The poet Lu You died at the age of eighty-six. He was deeply nourished by rice porridge, from which he realized that eating porridge is the simplest and most effective way to prolong life. He specially wrote a poem "Eating Porridge", which strongly praised: "Everyone in the world is a senior three, and I don't know how many years are in sight. I want to learn from the people and only eat porridge for the gods. "

Li Shizhen's Compendium of Materia Medica records the method of keeping in good health; Eat more japonica rice porridge. "Eat a big bowl of porridge every day. An empty stomach is empty, just make it with a grain of gas. The tonic is not fine, but it is soft and greasy. It is compatible with the stomach. It is also the most wonderful way to eat. " The best raw material for porridge is japonica rice (a kind of rice). Because of its sweet taste, it is a good medicine for strengthening the spleen and stomach and cultivating middle qi.

References:

Baidu encyclopedia-stem rice