The redder the tomato, the higher the nutrition. The main nutrition in tomatoes is vitamins, among which lycopene, carrot I and lycopene are the most important and abundant.

2. Eggplant

Eggplant contains a variety of vitamins, fat, protein, sugar and minerals, and is a good vegetable with good quality and low price. In particular, eggplant is rich in vitamin P, and the content of 100 grams of purple eggplant is as high as 720 mg or more, which is outstanding not only in vegetables, but also in general fruits. Vitamin P can enhance the adhesion between human cells, improve the fragility of small blood vessels and prevent bleeding of small blood vessels.

3. Spinach

Spinach can clear the heat poison in human stomach, prevent constipation and make people radiant. Spinach leaves contain an insulin-like substance that can keep blood sugar stable. The rich vitamin content in spinach can prevent vitamin deficiency such as angular stomatitis and night blindness.

Step 4: carrots

Potassium succinate contained in carrots helps to prevent arteriosclerosis and lower cholesterol. Carotene contained in carrots can remove free radicals that lead to human aging, and nutrients such as B vitamins and vitamin C also have moisturizing and anti-aging effects. Eating carrots for women can also reduce the incidence of ovarian cancer.

5. Auricularia auricula

The vegetable gum in auricularia auricula has strong adsorption, which can excrete impurities remaining in human digestive system, and play the role of clearing stomach and intestines. Auricularia auricula can dissolve indigestible chaff, sawdust, sand and metal chips in the body, and can also dissolve gallstones and kidney calculi. Auricularia auricula can also reduce thrombosis and prevent thrombosis.

Extended data:

1, tomato

Tomatoes are also appreciated by ancient and modern doctors. They are slightly cold in nature and sweet in taste, promoting fluid production to quench thirst, cooling blood and nourishing liver, clearing away heat and toxic materials, treating hypertension and scurvy, and preventing arteriosclerosis and liver diseases. According to Lu Chuan's Materia Medica, tomatoes "strengthen the stomach and help digestion, and cure thirst and loss of appetite." Patients with hypertension eat two tomatoes on an empty stomach for half a month in the morning, which has the effect of lowering blood pressure.

Eating tomatoes 2-3 times a day instead of fruit is effective in treating gingival bleeding after two weeks. Half a cup of tomato juice, half a cup of watermelon juice, mixed to take, antipyretic and polydipsia. Mix tomato juice with sugarcane juice or hawthorn juice to treat stomach heat and dry mouth.

2. Spinach

nutritional ingredient

Spinach is known as a "nutrition model student", which is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc. ), coenzyme Q 10 and other nutrients.

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