Health care methods for 35-year-old men
If a 35-year-old man does not eat regularly and quantitatively, it may damage his stomach and affect his mood and sleep. When you are tired and nervous, you are likely to be dizzy, short of breath and distracted, especially for people who are weak. Therefore, we should consciously eat more foods rich in protein, such as milk and eggs, and pay attention to the balanced intake of various nutrients, so as to make the body nutritious and energetic.
The physical function and health of men began to decline at the age of 30. Therefore, it is recommended to have a physical examination at least once a year, including blood pressure, cholesterol test, thyroid hormone, blood sugar and liver function, and have a dental examination every six months to 1 year. Men of this age should also start to prevent kidney diseases and drink 8 to 10 glasses of water every day. After the age of 30, a man's abdomen is prone to bulge, so he can't fish for three days and dry the net for two days in sports activities. In addition, it is necessary to supplement calcium and eat more dairy products and soy products. At the same time, a 30-year-old married man, if he hasn't had children yet, had better do it before it is too late. In short, we should exercise more, smoke less and drink less, and have healthy eating and living habits.
Male health standard
1. Full of energy, able to easily undertake daily life and heavy work.
2. Keep an optimistic and positive attitude.
3. Moderate weight and well-proportioned figure.
4. Bright eyes and quick response.
5. The gum color is normal and there is no bleeding.
6. The hair is shiny and there is no dandruff.
7. Be good at rest and have a good sleep.
8. Strong adaptability, able to adapt to various changes in the external environment.
9. Can resist the common cold and infectious diseases.
10. Full muscles and elastic skin.
Details of male health care after 35 years old
1, have a good breakfast
Many people don't pay attention to breakfast, which is wrong. Skipping breakfast and not knowing how to enjoy life are stupid behaviors that endanger your health. Some people would rather sleep for half an hour than let themselves have a delicious breakfast. In fact, three breakfasts a day are the most important. Breakfast is the source of energy for a day. It is the most uneconomical to skip breakfast in order to get some sleep. On the one hand, your health is greatly reduced, on the other hand, you lose the wonderful feeling of enjoying a quiet breakfast. Long-term skipping breakfast can lead to malnutrition, anemia, decreased resistance, and pancreatic and gallstones. Therefore, breakfast must be eaten, and it is best to eat breakfast at 7: 00 to 8: 00. Because people's appetite is the strongest at this time.
2. Protect sperm quality
For men, before the age of 25, the reproductive system is not fully developed and the sperm density is low, but at the age of 30, it is in the period of vigorous reproductive physiology, and the sperm density reaches the highest, but it decreases with the physiological function after the age of 35. Bad living habits, radiation, environmental pollution and other factors may affect sperm quality. At the same time, this age group is prone to prostatitis. Prostate is a man's most vulnerable organ. If you have symptoms such as frequent urination, urgency and pain, you must seek medical attention in time. Avoid sedentary life, drink more water and eat less spicy food.
Walnuts and sesame seeds contain arginine, which is indispensable for men to last. Folic acid is a sacred product, which can prevent sperm variation and deformity. Then, at this time, men should supplement some folic acid, so what should they eat? Leafy green vegetables, such as spinach and beans, can provide a protective cover for sperm by supplementing folic acid. In addition, mineral zinc can promote the secretion of testosterone and increase people's sexual desire. In addition, the study also found that zinc also has a certain role in preventing prostate cancer. Lobster is the most zinc-containing food, and peanuts and cashews also contain a lot.
3. Maintain correct eating habits.
Japanese people have a greater chance of longevity, and many people can live to 100 years old. Many experts believe that this has something to do with the Japanese diet. Correct eating habits contribute to health, such as green tea. Drinking several cups of green tea every day can reduce the death rate by 26%. Another study found that eating nuts every day can prolong life. Rich? The diet of -3 fatty acids helps to protect chromosome telomeres and delay aging. Chromosome telomere is the terminal part of chromosome, which will gradually become shorter with age. In a word, a correct and good diet can reduce the risk of chronic diseases, such as cancer, diabetes and heart disease.
4. Add enough water.
No cell in the human body can lack water, and 60%-65% of the adult body is water. If men want to keep fit muscles, they must drink enough water, because there is three times more water in muscles than in fat. Men of medium height must drink 8 glasses of water each, and men who exercise a lot need more water.
5. And Chen Bo, who is younger.
The higher the erectile hardness in the morning, the younger the male blood vessels. A recent study published in the American Medical Journal shows that the incidence of ed will increase by 2 times for men who have sex less than 1 time per week, while it will decrease by 4 times for men who have sex more than 3 times per week. Studies have shown that a regular husband and wife life can make people look at least 7 years younger and healthier. Studies have found that people who live after marriage have relatively low blood pressure. Couple life can also increase the immune system and reduce the risk of heart disease in men by half. Endorphins released during sexual life can relax people and help them sleep.
6, sleep more, the face is not old
Long-term lack of sleep will accelerate facial aging, because rapid eye rotation during sleep can exercise the muscles around the eyes, and the muscles around the eyes will shrink, leaving dark circles. 7 hours
7. Eat a certain amount of chromium
Chromium helps to promote the metabolism of cholesterol and enhance the endurance of the body. In addition, it can also promote the formation of muscles and avoid excess fat under certain physical conditions. Middle-aged men need at least 50 micrograms of chromium every day, while those active men need 100-200 micrograms every day. It is difficult to get such a dose of chromium from food, so it is recommended that men take pharmaceutical preparations containing chromium (such as vitamins and minerals) or drink beer.