1, spring health porridge for men
1, Schisandra porridge
Ingredients: Schisandra chinensis10g, rice10g.
Practice: Rice and Schisandra chinensis are cooked together with slow fire.
Efficacy: Schisandra chinensis can nourish liver and kidney, which is very suitable for men. Rice is good for the liver. It can protect the stomach. Men eat something that is good for their health. Schisandra porridge is very soft. Men usually eat some, which can not only protect the liver, but also protect the stomach and kidney. The effect is very obvious.
2, Sanwei Jianpi Yang Shen porridge
Materials: Atractylodes macrocephala15g, Polygonum Multiflori Radix10g, Lycium barbarum 20g and white rice 250g.
Practice: Atractylodes macrocephala and Polygonum multiflorum are boiled in a pot, fished out after a period of time, and the soup is cooked with medlar and rice until it tastes delicious.
Efficacy: Atractylodes macrocephala can invigorate qi, and Polygonum multiflorum Thunb is a very common ginseng. Eating Polygonum multiflorum Thunb has the effects of tonifying kidney, enriching blood and strengthening brain, and Lycium barbarum has many effects. These herbs are put together to cook porridge, which is more nutritious and easier to be digested and absorbed by the body. Men who drink some in spring can make their bodies healthier and their muscles stronger.
3, lotus seed gorgon porridge
Ingredients: 50 grams of lotus seeds, 0/5 grams of Gordon Euryale seeds/kloc-,300 grams of rice.
Practice: cook the three flavors together, add more water, and the porridge should not be too thick.
Efficacy: Lotus seeds have the effect of calming the nerves. Eating some can tonify the kidney and relieve stress. Drinking lotus seed porridge before going to bed at night is helpful to sleep and relieve the tension at work, which is very suitable for men who are usually stressed. Men usually drink lotus seed gorgon porridge, which can not only make their bodies healthier, but also improve their sleep quality.
2. How to supplement male nutrition?
1, don't think about iron supplementation.
Men really lack less than 1% of iron, so don't worry about how to supplement iron. If most men suffer from iron deficiency anemia, there may be hidden dangers of chronic visceral blood loss or hematopoietic dysfunction in the body. If we blindly supplement iron without looking for the cause of iron deficiency, it will delay the opportunity of diagnosis and treatment.
2. Supplement vitamin B6 and folic acid.
Homocysteine is one of the risk factors for heart disease and stroke. Vitamin B6 and folic acid can help decompose homocysteine and reverse dry Kun. Vitamin B6 is more common in chickens, fish, coarse grains and legumes. Folic acid is rich in green leafy vegetables, orange juice, legumes and fortified grains.
3. Pay attention to the forgotten element jujube zinc.
Zinc is a trace element with little content in the body, and it is an active component of systemic enzymes, which is very important for regulating the immune system and promoting growth. Men should pay attention to the intake of seafood, lean meat, coarse grains and leguminous plants to meet the demand of zinc.
4. Increase the intake of antioxidants.
Antioxidants, especially vitamin E, can prevent free radicals from damaging blood vessel walls, thus preventing cholesterol blockage and helping to fight coronary heart disease. Men should eat more coarse grains, nuts, vegetable oil, orange fruits and vegetables to supplement such antioxidants.
5. protein should be enough.
In order to pursue muscular development, it is fashionable for men to eat more high-protein foods. In fact, most men don't need to add too much protein except those who are engaged in high-intensity bodybuilding.