1, the performance of men under great pressure
Performance 1. have a headache
Due to the rolling of excessive mental stress, men are prone to catch a cold, and being popular or working in a dry environment leads to their own migraine.
This is a sign of excessive pressure. The worse the headache, the greater the pressure.
Manifestation 2: Anxiety and panic disorder
Because men are always under great pressure, their bodies are always in a state of "combat readiness".
So, after a long time, you will feel palpitations, cold sweat, wheezing, tinnitus, nausea and so on. Sometimes even diarrhea.
The reason for this result is that such people are too demanding of themselves.
We should pursue perfection in everything we do. As long as the stress is properly relieved, it is possible to relieve anxiety and panic disorder.
Performance three, insomnia
Insomnia is caused by stress, not only internal pressure, but also external pressure. Please remember not to put pressure on yourself.
Otherwise, you may reduce your attention, intelligence, thinking ability and ability to deal with life.
Performance four, wrinkles
Anxiety will consume a lot of nutrients needed for life activities, which will slow down cell activity and metabolism.
The skin will appear dull and inelastic, and wrinkles will be more easily exposed.
Sometimes, frowning and muscle tension under psychological pressure will also accelerate the generation of wrinkles.
The above are the manifestations of male stress introduced by Bian Xiao, such as headache, anxiety and panic disorder. So how should we maintain mental health? What are the daily methods?
2. Adjustment of life pressure
Men should have a normal heart.
With the improvement of economic living standards, people's desires seem to be more inflated, and men's competitiveness and pressure are also increasing.
Earn money desperately, buy a house and a car, but in the end, I often find my inner fatigue and anxiety. It is very important for men to keep a calm mind, and a normal mind is a thorough understanding of life. Men should have a normal heart, remember to raise their hearts, and people will be healthier.
Go out to karaoke when you are in a bad mood.
Don't be bored when you are in a bad mood. In city life, people are more or less under pressure. You can bring your wife, children and friends with you, which is a good vent.
Many times men's venting style is not as good as women's, and women can cry when they are unhappy and sad.
Say it out, so that you won't stay in your heart, and men always hide it in their hearts quietly, not letting their wives know and friends know. This is not good, at worst, it will be depressed.
Multi-stop bus, walking, running
Now the car has become not only a means of transportation, but also a symbol of some successful men, so many people drive every day and spend less and less time walking, not to mention running.
So you will get some cervical spondylosis and abdominal obesity. It is best to walk more, run more, and occasionally take the bus, which is green and environmentally friendly. These little details of life are also good for health.
Drink less and smoke less.
Wine contains a lot of alcohol. Drinking too much will affect people's nervous system and immune system. If you are bigger, your memory will be poor and your immunity will be low. If you drink too much beer, you will have a beer belly.
But all cigarettes say smoking is harmful to health, but men still smoke. Tobacco contains nicotine, which has the effect of anesthetizing people's spirit.
Smoke inhaled into the lungs will turn the lungs black, just like a chimney. A survey shows that most people with emphysema in old age are men and smoke too much.
Eat less fried food and more light food.
Men should eat less fried food and more light food, because men get angry easily, and eating fried food that is easy to get angry is easier.
Eat more light fruits and vegetables and add some protein.
Summary: The above black people xiaobian introduced some manifestations of male psychological pressure and how to maintain mental health, maintain a normal heart, walk more, run more, drink less and smoke less. I hope to relieve the pressure of the majority of male compatriots and release my mood!
3, the method of decompression
Decompression by explosion
This method is suggested by some websites in the United States that provide troubleshooting services for male white-collar workers. Carry a small rubber ball or tennis ball with you. When you feel too stressed and need to vent, squeeze the ball hard.
You will feel much better after the ball explodes. Although this method is a bit strange, it is much more elegant than knocking on the table hysterically and shouting.
(2) exercise to calm down.
This is a new industry in Britain, the sports center. Here, professionals will tell you how to shout, hit the sofa with a big pillow, or do some "decompression exercises" with a lot of exercise to help you release your anger and resentment.
(3) watching horror movies to decompress
Some psychologists in Britain say that people feel stressed mainly because of their sense of responsibility for their work. At this time, what they need is encouragement. They should not overcome stress through some simple skills, but should do something challenging to stimulate their nerves. Watching horror movies is a good way to stimulate their nerves and can achieve the miraculous effect of "fighting poison with poison".
(4) decompression of essential oil
This method, also known as aromatherapy, is very popular among women in Europe and Japan. Essential oil can stimulate and calm nerve cells in the limbic system of the brain through olfactory nerve, which has the functions of calming nerves and relieving stress.
(5) Tips
Proper stress is a catalyst, which can urge you to find a way to achieve your goal as soon as possible. Too much pressure will become a stumbling block to your success, so when you find yourself under too much pressure, you must find some suitable ways to release it so as not to be overwhelmed.