How about drinking a cup of mugwort water every day? Drinking it every day is not recommended.
Folium Artemisiae Argyi contains volatile oil, Artemisia alcohol, linalool, camphor, phellandrene and other effective components. It has many functions, such as warming channels, stopping bleeding, eliminating dampness, dispelling cold, relieving asthma, relieving cough and eliminating phlegm. Drinking mugwort leaf water often is good for your health.
But it is not recommended to drink a cup of mugwort water every day. If the symptoms such as cold and dampness are serious, you can choose to drink Folium Artemisiae Argyi water for a period of time every day, but when the symptoms are stable or relieved, you should stop taking the medicine in time and adjust the drinking time appropriately.
The main reason is that mugwort leaves are warm. If you drink a cup every day, it will easily lead to symptoms such as getting angry, and Artemisia argyi may have certain side effects in Chinese herbal medicine.
Therefore, it is best not to drink mugwort water every day, especially for people who are not unwell, not to drink a cup every day, so as not to cause physical discomfort.
How much mugwort water to drink a day is 3-9g.
Although Folium Artemisiae Argyi water has many functions, the more you drink, the better. If you drink too much, it will not only affect the absorption of medicinal effects of Folium Artemisiae Argyi, but also lead to the increase of yang in the body, which is not conducive to your health.
Therefore, it is generally recommended to drink 3-9 grams of mugwort water every day. As wormwood belongs to traditional Chinese medicine, it is recommended to drink it under the guidance of a doctor to avoid blind drinking and endangering health.
It is better to drink mugwort water in the morning or evening.
Generally speaking, when is the best time to drink wormwood water? There is no specific answer, but it is better to drink it after breakfast in the morning.
Mainly, mugwort leaves can not only dispel cold and dehumidify, but also have a certain refreshing effect. Drinking a cup of mugwort water after breakfast or lunch in the morning can help people improve their spirits and have better energy to study and work.
If you drink wormwood leaf water at night, it may cause insomnia and so on, which will easily affect your sleep that night.
Drink mugwort water several times a week as appropriate.
For some people who have no discomfort and just want to drink wormwood leaf water for health care, it is not suitable to drink wormwood leaf water every day. It is generally recommended to drink once or twice a week.
For some people with serious physical discomfort, you can drink Folium Artemisiae Argyi water for a period of time every day, and then adjust the drinking frequency after the symptoms are relieved, and drink it about three times a week.