Most of this friend's diet structure and the health of the elderly are in line with the law of human diet and health preservation, in line with the traditional principle of "five grains are nourishing, five vegetables are supplementing, and five fruits are helping". Modern nutrition also fully proves that flour contains more protein, vitamins and trace element selenium than rice. Chlorophyll and cellulose rich in fresh vegetables and fruits contribute to human health; In particular, fish, aquatic products and bean products are rich in amino acids, unsaturated fatty acids, plant proteins and linoleic acid, which are helpful for people's health and longevity. Tea contains more than 500 kinds of trace elements, such as tea polyphenols, which have also played an active role in preventing and treating many diseases of the elderly.

The following are the top ten elements of a healthy diet for the elderly:

★ The food should be fragrant, and the taste and appetite of the elderly are poor. Pay attention to color, smell and taste when cooking for the elderly.

★ Older people with better physical fitness need more protein to make up for the consumption of tissue protein. So eat more chicken, fish, lean meat and bean products.

★ Excessive overeating is harmful to health. It is advisable for the elderly to be full at eight or nine points per meal, especially dinner.

★ Vegetables should be more fresh vegetables are not only rich in vitamin C and minerals, but also contain more cellulose, which plays an important role in protecting the cardiovascular system and preventing cancer and constipation. The daily intake of vegetables for the elderly should be no less than 250g.

★ Food should be mixed with protein, fat, sugar, vitamins, minerals and water, which are six essential nutrients for human body. These nutrients are widely used in various foods. In order to balance nutrition, all kinds of food should be eaten.

★ The food should be light. Because the taste buds on the tongue atrophy and taste is poor, most of them are very heavy, which increases the burden on the heart and kidneys and leads to an increase in blood pressure. Old people generally eat 6 grams of salt every day.

★ Food rots, teeth of the elderly often loosen and fall off, masticatory muscle weakness, decreased secretion of digestive juice and digestive enzymes, and decreased gastrointestinal digestive function. So the food should be soft and rotten, which is easy to digest.

★ Fruit should be eaten. Fruit is rich in water-soluble vitamins and metal trace elements, which plays a great role in maintaining the pH balance of body fluids.

★ The diet should be warm. Old people have poor cold resistance, so food should be warm.

★ Eat slowly. Some old people are used to eating fast food, which is not good for their health over time. Chewing slowly is also easy to feel full and prevent overeating.

In addition, it is important to keep a happy mood.

From the network, for reference only!