TCM health preservation is a very scientific and practical way of health preservation. Its core lies in making people pay attention to prevention and health preservation in life, nip in the bud and keep healthy. Traditional Chinese medicine emphasizes maintaining the balance of the body and promoting the self-healing and self-repairing ability of the body, thus achieving the purpose of prevention and treatment.

The methods of TCM health preservation include dietotherapy, massage, health qigong, acupuncture and so on. Dietotherapy is to use food to regulate the body, enhance physical fitness and prevent diseases. Massage is to massage all parts of the body by hand, stimulate meridians, and induce various physiological reactions of excretion, metabolism, regeneration and repair in the body, thus achieving the function of regulating the human body. Fitness Qigong is a method to regulate human energy and vitality through breathing, posture and determination, and promote human health and longevity. Acupuncture is a method to treat diseases and regulate body functions by needling meridians.

What is the application scope and significance of TCM health preservation?

Traditional Chinese medicine health preservation can not only prevent and treat various common diseases, but also enhance the self-healing ability of human body and improve immunity. In addition, TCM health preservation can also be used for slimming and beauty, psychological adjustment and so on. In today's high-pressure and fast-paced modern society, Chinese medicine health care has been paid more and more attention, and its significance has been further highlighted.