As the saying goes, "winter crucian carp and summer carp", after beginning of winter, crucian carp is fat and delicious, and it is a good dish at home.

Traditional Chinese medicine believes that crucian carp can stimulate appetite, invigorate the spleen, induce diuresis to reduce swelling, nourish and promote lactation, and clear away heat and toxic materials, which has direct or auxiliary effects on treating spleen and stomach weakness, anorexia, nephritis edema, ascites due to liver disease, postpartum hypogalactia's disease, dysentery and hematochezia.

Crucian carp can be braised, dried, steamed and made into soup, but stew is the most common. Speaking of stew, crucian carp has three good partners, namely white radish, tofu and winter bamboo shoots. Using them to stew crucian carp separately is not only delicious, but also nutritious.

Need to be reminded that crucian carp is good, but it is not suitable for everyone. It is not advisable to eat more crucian carp during a cold and fever, and those with symptoms of yang deficiency and internal heat cannot eat it.

2, small yellow croaker

Small yellow croaker in December of the lunar calendar, fat and tender, melts in the mouth. Yellow croaker has tender meat and few bones, and has been called "obscene golden scale nephrite paste" since ancient times.

Traditional Chinese medicine believes that croaker has the effects of regulating stomach, stopping bleeding, tonifying kidney, invigorating spleen, stimulating appetite, calming nerves, stopping dysentery, benefiting qi and replenishing essence; It has a good curative effect on anemia, insomnia, dizziness, anorexia and postpartum weakness of women.

High-quality yellow croaker has golden color, luster, complete scales, firm and elastic meat, full and prominent eyeballs, transparent cornea, bright red or purple gills and clear gills. No peculiar smell.

If you want to store fresh yellow croaker, first remove the internal organs and scales, dry the water, put it in a fresh-keeping bag, and put it in the refrigerator for 2 days. It can be kept in the refrigerator for a long time.

3. Grass carp

Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients. Grass carp is rich in selenium, which has anti-aging and beauty effects when eaten regularly, and also has certain preventive and therapeutic effects on tumors; For people with weak body and poor appetite, grass and fish are tender but not greasy, which can stimulate appetite and nourish.

Grass carp and tofu are eaten together, which has the effects of tonifying the middle energizer and stomach, promoting diuresis and reducing swelling; It has special effects on the growth of myocardium and children's bones, and can be used as a dietotherapy dish for patients with coronary heart disease, hyperlipidemia, children's dysplasia, edema, tuberculosis, postpartum hypogalactia, etc.

4. Eel

In the cold winter, there are many people with anemia, so we should pay attention to replenishing blood. Experts say that eels have the effect of enriching blood and can effectively treat anemia. Monopterus albus also has a good therapeutic effect on diabetes. Traditional Chinese medicine believes that Monopterus albus is sweet and warm in nature, and belongs to liver, spleen and kidney meridians, which has the effects of nourishing qi and blood, warming yang and strengthening spleen, nourishing liver and kidney, expelling wind and dredging collaterals.

Monopterus albus is rich in nutrition, contains a variety of vitamins, and contains mineral elements such as calcium, phosphorus, zinc, copper, manganese, potassium and magnesium. Moreover, Monopterus albus is rich in selenium and contains binding protein components such as Monopterus albus. Eel is also suitable for postpartum blood loss, blood gas loss, or after major surgery or serious illness, women who are physically exhausted, weak in five internal organs, wheezing when moving, pale face, sweating and palpitations, and weak waist and knees.

5. hairtail

Hairtail in winter is the fattest and most beautiful. According to experts, winter is the fishing season for hairtail. At this time, hairtail is ready to overwinter, and the body fat accumulates, so the meat is thick and oily, and the taste is particularly good. Hairtail is a common fish, which can nourish internal organs and has a good nursing and health care effect on some patients with spleen and stomach weakness.

The fish is tender and delicious, with only a big bone in the middle. It is convenient to eat and can be eaten fresh, salty or frozen. Hairtail has a strong smell, so it can be deodorized with white wine, which is better than cooking wine.

6.silver carp

Silver carp is the best choice for nourishing stomach in winter, which is used to relieve stomach pain and is often used to treat spleen and stomach weakness. It is especially suitable for stomach cold pain or chronic gastritis caused by dyspepsia. It is effective for rough skin, desquamation, and easy hair loss. It is a health food that warms the middle warmer, benefits qi, warms the stomach and moisturizes the skin, and is especially suitable for eating in winter.

Tofu boiled fish is a good way to match, and the amino acids of two high-protein foods complement each other. Boiling tofu with silver carp head can nourish the stomach and keep out the cold.

7. Rod

Perch has the habit of wintering. In Jiangsu and Zhejiang provinces, from June 5438 to February of the following year, perch didn't eat, but only lived on the energy stored in body fat. In winter, perch can only reduce fat but not meat. In winter, farms stop feeding, the water quality is clearer, the fishy smell of fish is lighter and the taste is more delicious.

Perch is rich in digestible protein, fat, vitamin B, nicotinic acid, calcium, phosphorus, potassium, copper, iron and selenium. Traditional Chinese medicine believes that perch is warm and sweet, and has the functions of invigorating spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm. In winter, perch is fat and pleasant, with white meat like snow and tender fish, which is the best season to taste perch.