In our life, the foot plays a particularly important role in a low-key way, also known as the second heart of the human body. They support our bodies to do all kinds of movements every day, so that we can walk and exercise flexibly. In traditional Chinese medicine, every foot of the foot tends to correspond to every organ of our body, and there is no problem in any part of the body. We can also improve some minor ailments by massaging foot acupoints.
Our body, through the lymphatic system, kidney, large intestine, skin and so on. Dispersed throughout the body, constantly metabolized, and discharged the garbage in the body. Foot massage promotes human metabolism, improves blood circulation, regulates endocrine system, and promotes the corresponding organs to restore their original functions, thus achieving therapeutic effects. A large number of clinical practices have proved that foot massage has a positive effect on neurasthenia, insomnia, digestive tract diseases, lumbago and leg pain, diabetes, bronchitis, Alzheimer's disease, heart disease and so on.
Because the foot is far away from the heart and is in the lowest position of the human body, the peripheral blood circulation is poor. Therefore, in daily health care, it is necessary to keep the blood circulation smooth and ensure the normal operation of the whole body organs. Foot massage is an excellent way to improve blood circulation. Often walking barefoot on cobblestone roads can stimulate the acupoints on the soles of the feet, play a role in massage and health preservation, and moderately relax muscles.
Walking barefoot on the gravel road in the park really has the function of massaging the soles of the feet. For most people's health, it is very beneficial, but for the elderly or children with inconvenient legs and feet, we must pay attention to avoiding falling, paying attention to fitness and adopting appropriate methods.