The holistic view centered on the five zang-organs is the main feature of the theory of Tibetan images. The physiological functions of the five internal organs and their mutual balance and coordination are important links to maintain a relatively constant internal and external environment of the body. Therefore, it is called "living organ". People with sound living organs have strong disease resistance and are easy to treat and recover after illness. Protecting important organs in the body is the basic starting point of health care. The health care of the five internal organs is multifaceted and comprehensive. Only through the care of diet, emotion, daily life, environment, exercise, medicine, massage, qigong and guidance can we achieve the goal of holistic nursing. These aspects are applicable to every zang-fu organ, but the physiology of the five zang-fu organs is different, so the health care methods also have their own emphasis. In order to avoid repetition, this section only introduces the primary health care methods according to the main physiological functions of the five internal organs. There are similarities and differences between the five health care methods. So we should refer to each other and complement each other.

First, the heart health care law

The heart is "the official of the monarch" and "the master of the internal organs". The heart has always been regarded as the "central organ" of the human body. The physiological function of the heart mainly includes two aspects: governing the blood vessels and governing the mind. Whether the heart is healthy or not directly affects the health and life span of the human body. At present, heart disease can be effectively treated, but it is still one of the main causes of human death. It can be seen that heart health care is very important.

(A) "Heart governs blood" health care

The heart governs the blood vessels, including the main blood and the main veins, forming a relatively independent system in the body. The function of this system directly affects the physiological function of the whole body. The health care of "the heart governs the blood vessels" should start from many aspects, but its basic starting point is two: one is to enhance the heart function, and the other is to reduce the burden on the heart.

1, scientific diet "Su Wen Wu Zang Gen Pian" said: "The combination of heart and pulse is also ... too salty, then the pulse will coagulate and cry and change color", and "Su Wen Tong Qi Tian Lun" pointed out: "The taste is too salty, then the bones are tired, the muscles are short and the heart is depressed". It is pointed out that eating too salty will bring bad effects to the heart. The basic requirements of heart diet health care are: rich nutrition, light and diverse. Advocate high protein and low fat; High vitamin and low salt diet. Both myocardial development and blood circulation need to consume advanced protein, which should be supplemented in time; Eating too much fatty food can lead to "fat heart" and arteriosclerosis. Eat vegetable protein, milk, lean meat, etc. Choose some foods that can reduce blood fat, such as soybean, mushroom, peanut, ginger, garlic, onion, tea, yogurt, turtle, laver, corn oil, hawthorn, royal jelly and so on. Eat less foods with high cholesterol, such as egg yolk, pig brain, pig liver, crab roe, roe and cream. Eating habits advocate complex diet, so that vitamins and trace elements are widely absorbed. Vitamins C, B6, B 1, B2, B 12, and trace elements such as chromium, manganese and magnesium are very valuable for cardiovascular health care and prevention of arteriosclerosis. Eat more cereals, beans, coarse rice, noodles, etc. Eat more green leafy vegetables and fruits. A low-salt diet is conducive to the prevention of cardiovascular diseases. Eating too much sodium will increase the burden on the heart and easily lead to high blood pressure, so a light diet is appropriate. In a word, scientific diet is an important link to prevent cardiovascular diseases.

2, avoid binge drinking. Throughout the ages, health care practitioners advocated drinking slowly after being thirsty, and opposed binge drinking and binge drinking. Because drinking a lot of water or drinks at a time will quickly increase the blood volume and increase the burden on the heart. Therefore, people who are old or have poor heart function should pay special attention. Generally speaking, the amount of drinking at a time should not exceed 500ml, and the method of drinking less and drinking more can be adopted.

3, quit eating irritants All irritating foods and irritating drugs will bring a certain burden to the heart, so you should quit smoking and drink less, you can't drink a lot of strong tea, and things such as peppers and peppers should be appropriate; Excitatory drugs such as caffeine and amphetamines should also be used with caution.

4, moderate weight loss and overweight mountain will increase the burden on the heart. Therefore, after puberty, we should pay attention to reducing fat, avoiding getting fat, and there are many ways to control weight and lose weight, which can vary from person to person. For example, exercise, diet and weight loss. As far as diet is concerned, it is meaningful to limit the intake and storage of total calories, especially not to overdo dinner and eat earlier.

5, bedding is suitable Generally speaking, the head of the bed is higher than the end of the bed, and the height of the pillow is moderate, which is conducive to the blood return of the heart. If the heart function is weak, you can take a semi-supine position at rest, which can reduce the burden on the heart.

6, exercise often participate in exercise, can enhance the blood flow of coronary arteries, which is of great benefit to the heart. People who often participate in sports and manual labor have much stronger myocardial function than those who are inactive. Generally speaking, Tai Ji Chuan, guiding, qigong, walking, moderate or slow running, gymnastics, cycling, mountain climbing, swimming and so on. They are all suitable for heart health, and the specific exercise should be practiced according to their own actual situation, while middle-aged and elderly people should not participate in too intense competitive sports, because it is too intense and the heart load is too great, which has a negative impact on the heart. In addition, combined with exercise, you can also do massage health care.