1, cauliflower There are many nutrients in cauliflower, which play an important role in the body. Therefore, in the Millennium when cauliflower is mature, people prefer cauliflower and prefer to eat cauliflower.

2, lotus root, every autumn, we can see that most of the lotus flowers have blossomed, but this is the time when the lotus root is mature, so we can choose to eat lotus root in the Millennium. At this time, the lotus root is crisp, tender, juicy and sweet. People get angry easily in autumn, and lotus root can just cool down the fire. Therefore, it has become a favorite substance.

3. Sweet potato. It contains little fat, so eating sweet potatoes in autumn can not only supplement the body's nutrition, but also make the body not contain so much fat. More importantly, in our country, it has always been believed that eating sweet potatoes at the Millennium Festival will make your stomach feel much more comfortable. This is also the reason for the custom of eating sweet potatoes handed down from the Millennium solar terms.

4. mushrooms. Every autumn is the time when mushrooms grow in the mountains. Because there are many mushrooms, people begin to consider eating mushrooms. Because mushrooms are the most mature and vigorous at this time, they grow best and taste best. So eating mushrooms this season is good for children and good for adults.