1, Kiwifruit: Because its vitamin C content ranks among the best among fruits, a Kiwifruit can provide more than twice a person's daily vitamin C requirement and is known as the "king of fruits". Rich in vitamin C and vitamin E, it is a good substance to whiten the skin, and at the same time, it can improve the antioxidant capacity of the skin and eliminate freckles and acne.

2. Apple: Apple is the king of fruit and has many functions. Apples contain a lot of water and various moisturizing factors, which are very helpful to the skin. Eating apples often can dilute facial freckles and chloasma. In addition, the rich fruit acid contained in apples can remove acne.

3, water chestnut: water chestnut has the effect of clearing away lung heat and detoxifying, and refreshing and juicy water chestnut is equally popular whether it is cooking or dessert, or a good moisturizing fruit.

4. Sugarcane: In addition to being rich in sugar and water, it also contains a lot of vitamins and other substances that contribute to human metabolism. In the south, people are used to cooking all kinds of sugar with it, which is a kind of beauty and moisturizing fruit.