1. Drinking vinegar can reduce weight: vinegar does contain some acidic substances, which can help digestion, but drinking vinegar usually only makes people feel sick and uncomfortable, but it can't really reduce fat.
2. Eating supper is easy to get fat: it has nothing to do with time. The real problem of eating supper is the quantity and quality of food. If you eat too much food at night or choose high-calorie and high-fat foods, it may lead to weight gain.
3. Drinking carbonated drinks can make osteoporosis: carbonated drinks contain phosphate, but they have no direct effect on bones. On the contrary, drinking carbonated drinks for a long time may lead to diabetes, obesity and tooth decay.
4. Jujube can replenish blood: Jujube contains nutrients such as vitamin C and iron, but it cannot directly replenish blood. Blood supplement should be carried out through a balanced diet, adequate iron and vitamin B 12.
5. Treating colds with onions: Although onions contain vitamin C and some antibacterial ingredients, they cannot effectively treat colds. Treatment of colds should be carried out through rest, drinking water and medication.
6. The more dietary fiber, the better: Although dietary fiber is beneficial to the body, eating too much dietary fiber may lead to constipation, flatulence, diarrhea and other problems. The correct way is to eat proper dietary fiber and pay attention to a balanced diet.
These are some typical health rumors. We should keep a scientific attitude and avoid blindly believing these rumors.