Stewed lean meat with rhodiola and red dates
Ingredients: Rhodiola, Astragalus membranaceus, lotus seeds, red dates and lean meat.
Practice: Clean the lean meat and cut it into small pieces. Wash the other materials and put them together in a casserole. Add water to the casserole, then boil it with high fire and simmer for one hour, then take it.
Efficacy: This prescription has a good effect of invigorating qi, nourishing heart and enriching blood. If you are a patient with poor health and poor immunity, you can eat more in moderation. Rhodiola can replenish qi and blood, relieve fatigue, and is good for replenishing qi and blood.
Rhodiola notoginseng green tea
Ingredients: Rhodiola, Notoginseng Radix, green tea.
Practice: grind two kinds of Chinese herbal medicines into powder, then put them into a cup filled with green tea and brew them with boiling water. Cover it and it will be ready in five minutes.
Efficacy: It has good effects of enriching blood, promoting blood circulation, invigorating qi and reducing blood fat. It is recommended that patients with cardiovascular disease and fatty liver drink more.
Rhodiola has a very magical effect, which can effectively improve immune resistance, anti-aging, anti-radiation, anti-hypoxia and treat rheumatism. Rhodiola can play a healthy role and is a good choice for anti-oxidation.
Everyone knows how to eat rhodiola and the effect of diet therapy. It can be seen that Rhodiola has many health-care effects. Eating such food regularly can not only supplement rich nutrition, but also enrich blood and strengthen the spleen. it wont hurt you to try it